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Creamy Gnocchi Soup

40 min

Main

Soup

One-bowl / one-pot

Freezer-friendly

This creamy gnocchi soup is wholesome and comforting— perfect for a chilly weekday dinner. It's packed with veggies and enriched with vegan cream for a velvety, smooth broth. Nutritional yeast and miso lend a delicious umami flavour, while a final drizzle of lemon juice brightens and ties all the flavours together.

Servings

Total

40 min

Prep

20 min

Cook

20 min

Contains

Soy symbol

soy

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Ingredients

  • 2 Tbsp (30 mL)
    olive oil
  • 1
    medium onion, finely chopped
  • 3
    garlic cloves, crushed
  • 2
    celery ribs, finely chopped
  • 1
    carrot, shredded
  • 2 Tbsp (17 g)
    all-purpose flour
  • 2
    vegetable bouillon cubes, crumbled
  • 5 cups (1200 mL)
    water
  • 1 cup (240 mL)
    soy cooking cream
  • 2 tsp (2 g)
  • 1 tsp (6 g)
  • 18 oz (500 g)
    uncooked vegan gnocchi
  • 2 cups (60 g)
    fresh spinach, chopped
  • 1 cup (138 g)
    frozen green peas
  • ½
    lemon, juiced

Optional garnish

  • chili flakes
  • ground black pepper

Directions

  1. Add oil to a large pot on medium-high heat. When hot, add the garlic, celery, onion, and carrot. Cook for 3 - 5 minutes, until golden.
  2. Add the flour and cook for 2 minutes, stirring throughout to toast.
  3. Add the bouillon cubes, water, cream, nutritional yeast, spice mix, and miso. Cook at a gentle simmer, partially covered, for 10 minutes.
  4. When the veggies have cooked to your liking, add the gnocchi, spinach, and green peas. Cook for 3 - 4 minutes, or until the gnocchi and peas are cooked.
  5. Serve in bowls, add some fresh lemon juice, garnish as desired, and enjoy!

Notes

  • For us, 2 celery ribs weighed 100 g.
  • For us, 1 carrot weighed 100 g.

Storage

  • Store in an airtight container in the fridge for up to 3 days.
  • Freeze for up to 2 months.

Let us know what you think

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Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 52%

all-purpose flour

uncooked vegan gnocchi

Proteins 10%

nutritional yeast flakes

frozen green peas

Fruits & Veggies 38%

medium onion

garlic clove

celery rib

carrot

fresh spinach

lemon

Calcium
No significant sources of calcium
Fat

olive oil

soy cooking cream

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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