Main image of Simple Spicy Chili

View on phone

Simple Spicy Chili

15 min

Main

One-bowl / one-pot

Freezer-friendly

Remember the comforting embrace of your first spoonful of rich, heartwarming chili? That's the sensation distilled in this recipe, crafted to bring coziness to your table in under 20 minutes. Just toss everything into one pot, let the flavours meld together, and don't forget to crown it with pickled onion and avocado for a perfect finish.

Servings

Total

15 min

Prep

5 min

Cook

10 min

Swap out

Gluten symbol

gluten

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Ingredients

Chili

  • 2 Tbsp (30 mL)
    vegetable oil
  • 2
    stalks green onion, sliced, white and green parts separated
  • 3
    garlic cloves, crushed
  • 2 tsp (4 g)
    ground cumin
  • 2 tsp (4 g)
    ground coriander
  • 1 tsp (3 g)
    chili powder
  • ½ tsp
    cayenne pepper, or less for less spicy
  • ½ tsp
    salt
  • ¼ tsp
    ground black pepper
  • 3⅓ cups (800 g)
    canned diced tomatoes
  • 1¼ cups (221 g)
    cooked kidney beans
  • 1⅔ cups (188 g)
    veggie ground
  • ¼ cup (66 g)
    tomato paste
  • 2 tsp (10 mL)
  • 2 tsp (9 g)
    brown sugar

Serve with

  • 2
    slices multi-grain bread, toasted
  • ½
    avocado, diced
  • 2 Tbsp (25 g)
  • 2 Tbsp (2 g)
    fresh cilantro (optional)
  • 0.53 oz (15 g)
    vegan feta, crumbled (optional)

Make your own

Directions

  1. Add the oil, white part of the onions, garlic, and spices to a sauté pan or large pot. Cook over medium-high heat for 3 - 4 minutes.
  2. Add the remaining chili ingredients and cook for 7 - 10 minutes.
  3. Taste test and adjust seasonings as desired, then divide amongst bowls.
  4. Serve with some toasted bread on the side, and add any toppings of your choice. Enjoy!

Notes

  • This plant-based product has a dry texture and resembles already-cooked ground meat.

Storage

  • This chili can be stored in an airtight container and kept in the fridge for up to 4 days.
  • Freeze for up to 2 months.

Let us know what you think

Watch it step-by-step!

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 15%

slice multi-grain bread

Proteins 33%

cooked kidney beans

veggie ground

Fruits & Veggies 52%

stalk green onion

garlic clove

canned diced tomatoes

tomato paste

avocado

pickled red onions

fresh cilantro

Calcium
No significant sources of calcium
Fat

vegetable oil

avocado

vegan feta

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

Show nutrition info  

More for the eyes

Process image of Simple Spicy Chili Process image of Simple Spicy Chili Process image of Simple Spicy Chili Process image of Simple Spicy Chili Process image of Simple Spicy Chili

Leave a comment

Rate this post