View on phone
Simple Spicy Chili
15 min
Main
One-bowl / one-pot
Freezer-friendly
Servings
Total
15 minPrep
5 minCook
10 minSwap out
Free from
Ingredients
Chili
-
2 Tbsp (30 mL)vegetable oil
-
2stalks green onion, sliced, white and green parts separated
-
3garlic cloves, crushed
-
2 tsp (4 g)ground cumin
-
2 tsp (4 g)ground coriander
-
1 tsp (3 g)chili powder
-
½ tspcayenne pepper, or less for less spicy
-
½ tspsalt
-
¼ tspground black pepper
-
3⅓ cups (800 g)canned diced tomatoes
-
1¼ cups (221 g)cooked kidney beans
-
1⅔ cups (188 g)veggie ground†
-
¼ cup (66 g)tomato paste
-
2 tsp (9 g)brown sugar
Serve with
-
2slices multi-grain bread, toasted
-
½avocado, diced
-
-
2 Tbsp (2 g)fresh cilantro (optional)
-
0.53 oz (15 g)vegan feta, crumbled (optional)
Make your own
Directions
- Add the oil, white part of the onions, garlic, and spices to a sauté pan or large pot. Cook over medium-high heat for 3 - 4 minutes.
- Add the remaining chili ingredients and cook for 7 - 10 minutes.
- Taste test and adjust seasonings as desired, then divide amongst bowls.
- Serve with some toasted bread on the side, and add any toppings of your choice. Enjoy!
Notes
- †This plant-based product has a dry texture and resembles already-cooked ground meat.
Storage
- This chili can be stored in an airtight container and kept in the fridge for up to 4 days.
- Freeze for up to 2 months.
Let us know what you think
Watch it step-by-step!
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 15%
• slice multi-grain bread
Proteins 33%
• cooked kidney beans
• veggie ground
Fruits & Veggies 52%
• stalk green onion
• garlic clove
• canned diced tomatoes
• tomato paste
• avocado
• pickled red onions
• fresh cilantro
Calcium
No significant sources of calciumFat
• vegetable oil
• avocado
• vegan feta
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Leave a comment