
View on phone
Tempeh Noodle Bowl with Sesame Chickpea Dressing
1 hr + 35 min
Main
Servings
Total
1 hr + 35 minPrep
15 minCook
20 minRest
1 hrContains
Swap out
Free from
Ingredients
Marinated tempeh
-
-
3 Tbsp (45 mL)rice vinegar
-
-
1 Tbsp (6 g)freshly grated ginger
-
3garlic cloves, minced
-
1 tsp (5 mL)toasted sesame oil
-
½ tspground cumin
-
½ tspchili flakes
-
½lime, juiced
-
8.8 oz (250 g)tempeh, cut into ½ cm slices
-
1 Tbsp (15 mL)vegetable oil, for frying
Dressing
-
½ cup (82 g)cooked chickpeas
-
3 Tbsp (45 mL)toasted sesame oil
-
-
1 Tbsp (15 mL)rice vinegar
-
-
1garlic clove
-
½ tspfreshly grated ginger
Salad base
-
5.3 oz (150 g)dry white rice noodles
-
2 cups (70 g)romaine lettuce, chopped
-
1bell pepper, sliced
-
1carrot, thinly sliced with a peeler
-
1avocado, sliced
Optional garnish
-
sliced green onion
-
roasted unsalted peanuts
Directions
- In a large shallow bowl, mix together the tempeh marinade ingredients.
- Add the tempeh and toss to coat. Cover and marinate in the fridge for at least 1 hour, or preferably, overnight.
- To a non-stick pan on medium heat, add a bit of oil. Cook the tempeh slices in a single layer until golden, about 4 - 5 minutes on each side. Spoon over any remaining marinade while cooking.
- Add all the dressing ingredients to a blender or small food processor and blend until smooth.
- Cook the rice noodles according to package directions, then drain.
- To assemble, add the noodles to a bowl, top with veggies and tempeh, and drizzle over the dressing. Add desired garnishes, and enjoy!
Storage
- This dish is best if enjoyed right away.
- The salad and dressing can be stored separately in airtight containers in the fridge for up to 3 days.
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 40%
• dry white rice noodles
Proteins 18%
• tempeh
• cooked chickpeas
Fruits & Veggies 42%
• freshly grated ginger
• garlic clove
• lime
• garlic clove
• freshly grated ginger
• romaine lettuce
• bell pepper
• carrot
• avocado
Calcium
No significant sources of calciumFat
• toasted sesame oil
• vegetable oil
• toasted sesame oil
• avocado
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.








Leave a comment
So delicious, will be making again for sure!
Just tried this recipe. The marinated tempeh is incredibly good, and yet we let it marinate only an hour due to lack of time. Cannot wait to let it marinate overnight. It is tasty and yet elegant, not overly 'saucy', just perfect. The chickpea sriracha sauce is also amazing. Here's one validated recipe that will become a classic at home! Thank you ✨️🙌
love the dressing! I made this as a nourish bowl with a spinach and rice base and it was amazing. love the tempeh too but I always love tempeh 😄
one thing is that tempeh in my experience takes much longer to cook than this recipe calls for. it takes me about 8-10 minutes per side. I knew this going into it and timed it perfectly with the rice finishing!
Absolutely wonderful dish! My family has always had mixed feelings regarding tempeh. Tonight there was not one leftover bite. Even my picky husband praised this dish! Thank you!
Delicious!
This was amazing! I tweaked it a little bit by quickly sautéing the carrots and bell pepper along with some thinly sliced cabbage in some oil (+salt and pepper), since I wanted everything to be warm. Thank you for an amazing recipe as always!
I loved the chickpea sauce and I will be making this as an accompaniment for vegetables and salads in the future. A great way to get more protein into a dish.
The tempeh tasted great (I was on the verge of a few burnt pieces) and my toddler adored it! I had a mixed salad that needed using which had a few bitter leaves so I'm looking forward to using your suggested lettuce next time so I can taste the difference between the two. I personally liked the peppery flavour of the salad but perhaps something with more bite would be good. I could imagine that iceberg would work well too for added freshness.
Could you perhaps do an article on the nutritional benefits of different types
of lettuce/salad leaves?
I only made the marinated tempeh and rice noodles with sesame oil, but skipped the chickpea sauce and sauteed leeks and carrots. It was delicious.
Can I freeze the leftover tempeh ?
The marinated temped was absolutely delicious! I wasn’t a fan of the chickpea dressing - somehow too strong and the flavours didn’t do it for me.
A simple yet flavourful dish! My husband absolutely loved it. I felt something was missing in flavour, although not quite sure what.
However, I did forget I ran out of sesame oil, so had to replace it with vegetable oil. Will make again and hope it is the sesame oil I was missing!
Thanks for the recipe!!
PS. Not sure whether it is only missing in the app or also online, but in the ingredients list the cumin and chili flakes weren’t mentioned. So, when it apparently was time to add them, I didn’t know how much I should’ve used. No biggie, I managed, but just to let you know :-)
My first tempeh recipe… wonderful!