Vegan Starter Guide
Begin your plant-based journey with these simple steps and start enjoying the nourishing benefits of a plant-powered lifestyle. Show off your progress using the screenshot mode, or share this page with friends (perfect for Veganuary)!
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Bookmark 3+ plant-based recipes to try
You don't have to miss out on taste. Check out our collection of plant-based recipes and bookmark a few to try soon.
Try a new plant-based protein
You can get all your protein needs from plant sources such as beans, lentils, peas, tofu, tempeh, seitan, or mock meats. Discover exciting recipe options using our search feature.
Try a new plant-based milk or yogurt
Explore the wide range of plant-based milk alternatives, and look for ones fortified with calcium to give your nutrition an extra boost.
Balance a meal using the Plate Method
The plate method is a simple way to divide your plate into veggies, grains, and proteins to ensure you're getting a balanced mix of nutrients with every meal.
Make a health-boosting super seed mix
Sprinkling a bit of super seed mix on your yogurt, oatmeal, on smoothie bowls, salads, or sandwiches is an excellent way to add a bit of extra nutrition and healthy omega fats.
Learn about key nutrients
There are three key nutrients that might need a little extra attention, especially for plant-based eaters. Learn more about vitamin B12, omega 3, and vitamin D.
Stock up on pantry staples
Are you ready to make more plant-based meals? Then the time has come to stock up on plant-based pantry staples. Use our downloadable PDF to get started.