Beginners Guide to Meditation

for a positive & productive day (part 3)

5 min

Wellness

healthy practices

mindfulness
Part 3 of our 3-part medidation series, teaching the basics of mindfulness meditation for beginners. Increase positive energy, calmness and productivity throughout the day with a short morning meditation. Alternatively, you may choose to meditate in the evening to unwind, relax, and destress.
15 Dec 2017

For creators