Weight Loss Mistakes

+ how to succeed

8 min

Nutrition

healthy practices

physical health

relationship with food
Extreme diets and diet plans are not sustainable in the long-term. It's more likely to succeed in weight loss efforts when the "quick-results" mentality is ditched. Slow and steady wins the race. Focus on lifestyle changes, find your "why-power", fall in love with the process, and the rest will follow.
6 Mar 2017

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Common Weight Loss Mistakes

Weight loss is a difficult task. We can spend lots of time trying different strategies to lose weight, only to find that we haven't made much progress. This article shares 11 common weight loss mistakes with tips on how to avoid them.

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