What I Eat for Brain Health 🧠

foods to boost mood

9 min

healthy practices

mental health

micronutrients
Nutrition plays a critical role in keeping our brain healthy and ensuring we have all the right chemicals in place to create positive emotions. In this video, I share the foods I eat for brain health and to boost my mood, and we'll dive into the specific nutrients that make it all possible.
6 Dec 2022

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Food and Mood

How we feel can influence what foods we eat, but what we eat also has the power to impact how we feel. In this article, we'll explore the basics of brain health, how nutrients impact our emotions, and tangible tips to help boost our mood.

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