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Peanut Granola

Name: Peanut Granola
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings
Cuisine: American-inspired
Ingredients: 3 cup rolled oats; ½ cup roasted unsalted peanuts; ½ tsp ground cinnamon; ¼ tsp salt; ⅓ cup peanut butter; ¼ cup maple syrup; 2 Tbsp refined coconut oil; pure vanilla extract

40 min

Breakfast

Snack

Homemade staple

10 ingredients or less

Budget-friendly

This peanut butter granola recipe is perfect for peanut butter lovers who want a tasty, budget-friendly breakfast! Store-bought granolas can be pricey, and making your own with fancy nuts and seeds can quickly add up. But this easy homemade granola requires just 7 simple ingredients, making it a great option for anyone looking to save money while enjoying a delicious start to the day. Pair it with plant-based yogurt or milk, and add fresh berries to create a PB&J granola bowl that's both satisfying and nourishing. This quick recipe is perfect for meal prep and will keep you fueled throughout the day!

Servings

(½ cup per serving)

Total

40 min

Prep

15 min

Cook

25 min

Contains

peanut

Swap out

gluten

Free from

soy

tree nut

sesame

Ingredients

Dry ingredients

3 cups (306 g)
rolled oats

gluten-free rolled oats
½ cup (73 g)
roasted unsalted peanuts, chopped

any nut of choice
½ tsp
ground cinnamon
¼ tsp
salt

Wet ingredients

⅓ cup (85 g)
peanut butter
¼ cup (60 mL)
maple syrup
2 Tbsp (27 g)
refined coconut oil^†
1 tsp (5 mL)
pure vanilla extract

Directions

Line a baking tray and preheat the oven to 320°F (160°C)*.
Add all the dry ingredients to a large bowl and mix.
Add the wet ingredients to a saucepan over medium-low heat and mix until smooth.
Add the wet to the dry ingredients, mix well, then transfer to the lined baking tray.
Spread everything out evenly, then bake on the centre rack of the oven for 22 - 25 minutes, stirring once halfway.
Remove from the oven and let the granola cool completely. It will continue to harden as it cools. Enjoy!

Notes

^†Refined coconut oil is coconut oil that doesn't smell or taste like coconuts. If you prefer a distinct coconut taste, use unrefined coconut oil instead.
* We used top and bottom heating (not fan-assisted/convection).

Storage

Store sealed in an airtight container on the counter for up to 3 weeks.

Watch it step-by-step!

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 88%

• rolled oats

Proteins 12%

• roasted unsalted peanuts

• peanut butter

Fruits & Veggies 0%

Calcium

No significant sources of calcium

Fat

• roasted unsalted peanuts

• peanut butter

• refined coconut oil

Nutrition per serving (½ cup per serving)

Calories 321 kcal

Total fat	16.0 g
Omega-3	0.1 g
Omega-6	3.8 g
Saturated fat	4.9 g
Trans fat	0.0 g
Cholesterol	0.0 mg

Total carbs	36.4 g
Dietary fiber	5.5 g
Total sugars	7.8 g
Added sugars	6.0 g
Protein	10.2 g
Sodium	99 mg

Iron	1.99 mg
Potassium	306.8 mg
Calcium	41.6 mg
Magnesium	88.0 mg
Zinc	2.14 mg
Copper	0.25 mg
Manganese	0.49 mg
Phosphorus	227.2 mg
Selenium	12 μg

Vitamin A	0 μg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 μg
Vitamin C	0.1 mg
Vitamin D	0 μg
Vitamin E	1.8 mg
Vitamin K	1 μg
Folate	33 μg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	3.2 mg
Choline	27.4 mg

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

Show nutrition info