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Tropical Pineapple Green Juice

Name: Tropical Pineapple Green Juice
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 3 cup fresh pineapple; 1 cucumber; 2 cup kale; 3 Tbsp fresh basil leaves

Drink 10 ingredients or less No cook

4.8 · 6 ratings

Be transported straight to the tropics with a tall cold glass of this vibrant juice. All that's missing is some sunshine and a cool breeze.

Total: 10 min
Prep: 10 min

Ingredients

servings

3 cups (495g)
fresh pineapples, chopped

apples
1
cucumber

celery rib
2 cups (50g)
kale
3 Tbsp (3g)
fresh basil leaves (optional)

fresh mint leaves

Directions

Add the ingredients to a juicer, alternating between adding bits of pineapples and leaves of kale to extract the maximum amount of juice. Serve immediately and enjoy!

Storage

This drink is best enjoyed immediately.

Nutrition

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

Per serving

148 kcal

Total fat	0.7 g
Omega-3	0.1 g
Omega-6	0.2 g
Saturated fat	0.1 g
Trans fat	0.0 g
Cholesterol	0.0 mg

Total carbs	37.2 g
Dietary fiber	5.0 g
Total sugars	26.3 g
Added sugars	0.0 g
Protein	2.8 g
Sodium	18 mg

Iron	1.45 mg
Potassium	508.2 mg
Calcium	114.3 mg
Magnesium	51.9 mg
Zinc	0.61 mg
Copper	0.33 mg
Manganese	0.02 mg
Phosphorus	58.4 mg
Selenium	1 μg

Vitamin A	77 μg RAE
Vitamin B6	0.4 mg
Vitamin B12	0 μg
Vitamin C	144.7 mg
Vitamin D	0 μg
Vitamin E	0.3 mg
Vitamin K	122 μg
Folate	68 μg
Thiamin	0.3 mg
Riboflavin	0.2 mg
Niacin	1.6 mg
Choline	19.9 mg

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the_j_lifestyle * - Sept. 28, 2026, 1:04 p.m.

Super delicious and refreshing ♥️

Aileen - May 27, 2025, 8:05 a.m.

Yum! I used extra kale and pineapple.

Akanksha Rajesh - March 7, 2025, 5:43 a.m.

Very delicious. I swapped kale to spinach.

Kevin - Oct. 21, 2024, 12:22 a.m.

I added an organic honey crisp apple for taste to offset the bitterness of a large amount of organic kale.

Alicia Reed - Nov. 13, 2023, 11:12 p.m.

Delicious recipe😋 ! after juicing, I take the pulp and dehydrate it instead of throwing it away and make powder with to put in food and smoothies since it has tons of fiber!

PUL Team - Nov. 14, 2023, 4:49 a.m.

Mmm a delicious idea, Alicia - thank you!

Jane - Sept. 3, 2023, 5:11 p.m.

Really good

Juliana - Aug. 2, 2023, 5:10 p.m.

This juice is so delicious and refreshing. Basil gave a special kick on it.

Tropical Pineapple Green Juice

Ingredients

Directions

Storage

Nutrition

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