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Tropical Matcha Green Smoothie

5 min

Smoothie

10 ingredients or less

No cook
This smoothie tastes like tropical sunshine, mellowed out by the earthy taste of matcha.

Servings

Total

5 min

Prep

5 min

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soy

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peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 1½ cups (360 mL)
    canned light coconut milk
  • 1 cup (240 mL)
    unsweetened soy milk†
  • 2
    frozen bananas
  • 1 cup (165 g)
    fresh pineapples, chopped
  • 1 cup (30 g)
    fresh spinach
  • 4
    Medjool dates, pits removed
  • 2 Tbsp (20 g)
    hemp seeds
  • 1½ tsp (3 g)
    matcha powder

Optional toppings

  • fresh mixed berries
  • unsweetened toasted coconut flakes

Directions

  1. Blend all of the ingredients in a high-speed blender until well smooth.
  2. Serve in a tall glass or a bowl with desired toppings. Enjoy!

Notes

  • †Nutrition tip: aim to use plant-based milk that is fortified with calcium.

Storage

  • Best to enjoy this smoothie immediately.
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Let us know what you think

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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Shayda Abidi - Sept. 14, 2024, 6:09 p.m.

SO good. I like my smoothies thicker so next time might add less oat milk (didn't use soy).

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Nicole Mostofa - Feb. 29, 2024, 1:07 p.m.

Only okay for me. Matcha was interesting but not necessarily an improvement.

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Summer - Dec. 5, 2023, 2:42 p.m.

I enjoy this smoothie! It’s very sweet but refreshing and reminds me of a beach vacation! Would you say chia seeds are as good enough alternative to hemp seeds?

PUL small logo PUL Team - Dec. 5, 2023, 10:39 p.m.

Hey Summer, yes you could use chia seeds if you’d like! Flax seeds would also work well if those are more accessible 🤗

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Tania Allan - July 7, 2023, 12:18 p.m.

Absolutely scrumptious! I only had almond milk so that’s what I used instead of coconut and soy. Delish!

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Vikky - Jan. 25, 2023, 11:07 a.m.

Surprisingly tasty! Will definitely be making it again!

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Vadi - Nov. 7, 2022, 7:01 p.m.

This was dee-lish!!

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Alexandra - Oct. 27, 2021, 9:47 a.m.

Tastes amazing🥰 Like all of your smoothies!🤩

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Kirstyn - July 8, 2021, 9:34 p.m.

I am not the biggest Matcha fan but I LOVE this smoothie - definitely has a unique flavour and I. AM. HERE. FOR IT. I will say it tastes the best when its freshly made, the flavor definitely changes a little if you let it sit over night (which I do and it still tastes delicious), just more match-y and less pineapple-y.

This smoothie and the mocha smoothie are my go-to's - so good.

PUL small logo PUL Team - July 11, 2021, 2:28 p.m.

Thank you for the review, Kirstyn! Smoothies do tend to separate when stored. If you do want to store it though, airtight glass jars work better than general cups usually ✨

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Louise Magnusson 🇸🇪 - May 13, 2021, 8 a.m.

So odd... and exciting😯
Naturally, the matcha is very dominant with it’s singular flavour. It’s interesting how the pineapple slowly dampens the matcha and “transforms” the taste😮
I liked this smoothie very much with its’ delicious sweetness and singular signature flavours! I really liked it when I added PUL’s pecan and cranberry granola, but I believe that Healthiest ever granola (?) and Coconut & almond granola would fit even better. Compared with PUL’ s other smoothies, this one lacked a creaminess that I’ve gotten used to. I suppose that it’s partly due to reduced amount of banana🤔
In summary, a very healthy breakfast👏🏼

PUL small logo PUL Team - May 14, 2021, 7:48 p.m.

We totally agree about the pineapple, Louise! Love the idea to use the PUL coconut and almond granola too 😍 Feel free to add more banana, avocado, or some plant-based yogurt next time to add more creaminess 😀

Louise Magnusson🇸🇪 - May 16, 2021, 10:44 a.m.

Oh, the avocado might be a nice addition with the green spinach😯
Thank you! And I just want to add that frozen mango also works! It actually thickens the texture a bit

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