Main image of Tropical Matcha Green Smoothie

View on phone

Tropical Matcha Green Smoothie

5 min

Smoothie

10 ingredients or less

No cook
This smoothie tastes like tropical sunshine, mellowed out by the earthy taste of matcha.

Servings

Total

5 min

Prep

5 min

Swap out

Soy symbol

soy

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • 1½ cups (360 mL)
    canned light coconut milk
  • 1 cup (240 mL)
    unsweetened soy milk†
  • 2
    frozen bananas
  • 1 cup (165 g)
    fresh pineapples, chopped
  • 1 cup (30 g)
    fresh spinach
  • 4
    Medjool dates, pits removed
  • 2 Tbsp (20 g)
    hemp seeds
  • 1½ tsp (3 g)
    matcha powder

Optional toppings

  • fresh mixed berries
  • unsweetened toasted coconut flakes

Directions

  1. Blend all of the ingredients in a high-speed blender until well smooth.
  2. Serve in a tall glass or a bowl with desired toppings. Enjoy!

Notes

  • †Nutrition tip: aim to use plant-based milk that is fortified with calcium.

Storage

  • Best to enjoy this smoothie immediately.
Print

Let us know what you think

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

Show nutrition info  

More for the eyes

Process image of Tropical Matcha Green Smoothie Process image of Tropical Matcha Green Smoothie

Suggested recipes

Leave a comment

Rate this post

Aileen - Dec. 2, 2024, 11:26 p.m.

Delicious treat!

Reply
Shayda Abidi - Sept. 14, 2024, 6:09 p.m.

SO good. I like my smoothies thicker so next time might add less oat milk (didn't use soy).

Reply
Nicole Mostofa - Feb. 29, 2024, 1:07 p.m.

Only okay for me. Matcha was interesting but not necessarily an improvement.

Reply
Summer - Dec. 5, 2023, 2:42 p.m.

I enjoy this smoothie! It’s very sweet but refreshing and reminds me of a beach vacation! Would you say chia seeds are as good enough alternative to hemp seeds?

PUL small logo PUL Team - Dec. 5, 2023, 10:39 p.m.

Hey Summer, yes you could use chia seeds if you’d like! Flax seeds would also work well if those are more accessible 🤗

Reply
Tania Allan - July 7, 2023, 12:18 p.m.

Absolutely scrumptious! I only had almond milk so that’s what I used instead of coconut and soy. Delish!

Reply
Vikky - Jan. 25, 2023, 11:07 a.m.

Surprisingly tasty! Will definitely be making it again!

Reply
Vadi - Nov. 7, 2022, 7:01 p.m.

This was dee-lish!!

Reply
Alexandra - Oct. 27, 2021, 9:47 a.m.

Tastes amazing🥰 Like all of your smoothies!🤩

Reply
Kirstyn - July 8, 2021, 9:34 p.m.

I am not the biggest Matcha fan but I LOVE this smoothie - definitely has a unique flavour and I. AM. HERE. FOR IT. I will say it tastes the best when its freshly made, the flavor definitely changes a little if you let it sit over night (which I do and it still tastes delicious), just more match-y and less pineapple-y.

This smoothie and the mocha smoothie are my go-to's - so good.

PUL small logo PUL Team - July 11, 2021, 2:28 p.m.

Thank you for the review, Kirstyn! Smoothies do tend to separate when stored. If you do want to store it though, airtight glass jars work better than general cups usually ✨

Reply
Louise Magnusson 🇸🇪 - May 13, 2021, 8 a.m.

So odd... and exciting😯
Naturally, the matcha is very dominant with it’s singular flavour. It’s interesting how the pineapple slowly dampens the matcha and “transforms” the taste😮
I liked this smoothie very much with its’ delicious sweetness and singular signature flavours! I really liked it when I added PUL’s pecan and cranberry granola, but I believe that Healthiest ever granola (?) and Coconut & almond granola would fit even better. Compared with PUL’ s other smoothies, this one lacked a creaminess that I’ve gotten used to. I suppose that it’s partly due to reduced amount of banana🤔
In summary, a very healthy breakfast👏🏼

PUL small logo PUL Team - May 14, 2021, 7:48 p.m.

We totally agree about the pineapple, Louise! Love the idea to use the PUL coconut and almond granola too 😍 Feel free to add more banana, avocado, or some plant-based yogurt next time to add more creaminess 😀

Louise Magnusson🇸🇪 - May 16, 2021, 10:44 a.m.

Oh, the avocado might be a nice addition with the green spinach😯
Thank you! And I just want to add that frozen mango also works! It actually thickens the texture a bit

Reply