View on phone

Avocado Garlic Cream

Name: Avocado Garlic Cream
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 2 avocado; 2 garlic clove; 2 tsp sriracha; ¼ tsp onion powder; 1 lime; 1 pinch salt

Spread One-bowl / one-pot No cook 10 ingredients or less Budget-friendly

4.7 · 3 ratings

Is it a cream? A sauce? A dip? A spread? It can be used as all of the above for several different recipes. It might just be the perfect condiment.

Total: 5 min
Prep: 5 min

Ingredients

servings

¼ cup per serving

2
avocados
2
garlic cloves
2 tsp (10ml)
sriracha

sambal oelek

cayenne pepper hot sauce
¼ tsp
onion powder (optional)
1
lime, juiced

lemon
1 pinch
salt (optional)

Directions

Add all the ingredients to a small food processor* and blend until creamy. Enjoy with nourish bowls, in wraps, in sandwiches, or as a dip!

Notes

* Alternatively, mash the avocados, crush the garlic, and mix the ingredients in a bowl.

Storage

Best to enjoy this sauce as soon as it's made.

Nutrition

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

Per serving (¼ cup per serving)

120 kcal

Total fat	10.1 g
Omega-3	0.1 g
Omega-6	1.1 g
Saturated fat	1.5 g
Trans fat	0.0 g
Cholesterol	0.0 mg

Total carbs	8.8 g
Dietary fiber	5.1 g
Total sugars	1.1 g
Added sugars	0.0 g
Protein	1.7 g
Sodium	90 mg

Iron	0.57 mg
Potassium	366.4 mg
Calcium	18.3 mg
Magnesium	21.9 mg
Zinc	0.49 mg
Copper	0.15 mg
Manganese	0.04 mg
Phosphorus	43.2 mg
Selenium	1 μg

Vitamin A	9 μg RAE
Vitamin B6	0.2 mg
Vitamin B12	0 μg
Vitamin C	14.0 mg
Vitamin D	0 μg
Vitamin E	1.6 mg
Vitamin K	15 μg
Folate	58 μg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.3 mg
Choline	11.0 mg

More for the eyes

Similar recipes

Simran - Aug. 22, 2025, 4:38 a.m.

Loveee this recipe! Used it as a spread for a wrap! I used garlic powder instead and used the juice from PUL’s fermented salsa as a sub for sriracha sauce as that’s what I had on hand!

It turned out finger licking good! 🥰💕

PUL Team - Aug. 22, 2025, 4:22 p.m.

Mmm what a fun swap, Simran! So glad that the avocado cream recipe is being enjoyed ☺️

Gina - March 17, 2025, 6:04 p.m.

So simple and so good! Also forgiving - I accidentally used a whole tsp of onion powder and it still tastes great!

Lily White - Aug. 15, 2024, 10:04 p.m.

4 months pul huzzah!this looks yummy 😋 thank:)

Nadine - July 1, 2022, 1:52 p.m.

This is such a simple recipe but it’s soooo good! I didn’t have garlic so I used garlic powder and it came out perfect! The sriracha adds a nice kick! This will be on regular rotation in my home! Thank you for this recipe!

PUL Team - July 1, 2022, 8:26 p.m.

We're so glad to hear, Nadine, thank you!

Avocado Garlic Cream

Ingredients

Directions

Notes

Storage

Nutrition

More for the eyes

Similar recipes

Leave a comment

Rate this recipe

Our app

Explore

Support