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Avocado Hummus

Name: Avocado Hummus
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Cuisine: Mediterranean-inspired
Ingredients: 1 avocado; 1¼ cup cooked chickpeas; 2 Tbsp tahini; 1 Tbsp olive oil; 2 garlic clove; ½ lemon; ¼ tsp salt

Snack Spread One-bowl / one-pot 10 ingredients or less No cook Budget-friendly Video

4.5 · 14 ratings

The best of two worlds: creamy avocado spreads, and protein-packed hummus. The perfect hummus for sandwiches, wraps, or to enjoy with crackers or pita bread.

Total: 5 min
Prep: 5 min

Ingredients

servings

2 Tbsp per serving

1
avocado
1¼ cups (205g)
cooked chickpeas
2 Tbsp (32g)
tahini
1 Tbsp (15ml)
olive oil
2
garlic cloves
½
lemon, juiced
¼ tsp
salt (optional)

Optional garnish

chili flakes
toasted sesame seeds

Directions

Add all the hummus ingredients to a food processor and blend until smooth.
Top with optional garnish, and serve.

Storage

Best if enjoyed fresh.
Can keep in an airtight container in the fridge for up to 2 days.

Make your own

Quick Homemade Tahini

Watch it step by step

Nutrition

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

Per serving (2 Tbsp per serving)

111 kcal

Total fat	7.0 g
Omega-3	0.0 g
Omega-6	1.5 g
Saturated fat	1.0 g
Trans fat	0.0 g
Cholesterol	0.0 mg

Total carbs	10.0 g
Dietary fiber	3.6 g
Total sugars	1.5 g
Added sugars	0.0 g
Protein	3.4 g
Sodium	82 mg

Iron	1.24 mg
Potassium	183.2 mg
Calcium	34.6 mg
Magnesium	21.6 mg
Zinc	0.70 mg
Copper	0.19 mg
Manganese	0.34 mg
Phosphorus	83.4 mg
Selenium	3 μg

Vitamin A	2 μg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 μg
Vitamin C	4.5 mg
Vitamin D	0 μg
Vitamin E	0.7 mg
Vitamin K	6 μg
Folate	62 μg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Choline	14.9 mg

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Ciska van den Berge - Aug. 25, 2026, 3:55 p.m.

Was lekker maar.. volgende keer verse knoflook doen (ipv knoflook granulaat nu). Beetje water bij gegoten tijdens blenden. Ook chilivlokken toegevoegd tijdens blenden. Sesamzaadjes vergeten dus volgende keer doen!

Marguerite De Valois - June 4, 2026, 6:38 p.m.

Je n'ai pas du tout apprécié le mariage des 2 malheureusement 😭

PUL Team - June 4, 2026, 10:46 p.m.

Heyy Marguerite! Thanks for giving it a try and for sharing the honest feedback. We're sorry to hear this one wasn't a winner for you, although we appreciate you taking the time to let us know! Perhaps our "Green Pea, Edamame & Mint Dip" may be enjoyed for a green spread 💚

nohya Amande - May 23, 2026, 6:26 p.m.

Easy and good! Changes from classic hummus, nice turn!

Shanelle - Oct. 1, 2025, 12:47 a.m.

I really enjoy these cooking receipes. They are so colorful, fresh and healthy. I have tried some but is hoping to try more. Keep up the good job. 👍

PUL Team - Oct. 1, 2025, 3:04 a.m.

Aw thanks so much for the love, Shanelle! We hope to share many more delicious adventures together 🥰

Angela - Sept. 27, 2024, 3:39 a.m.

Made earlier this week and it’s been very yummy on my sandwiches.

Francesca - July 20, 2024, 9:35 a.m.

Yummy alternative to plain hummus

yavonne - April 25, 2024, 7:21 p.m.

I’m new to vegan and finding this App is a god send! Love this combination of flavors in this hummus.

Linda Lalonde - April 24, 2024, 6:45 p.m.

Thank you so much for all your delicious recopies!!

Carmen Rey - April 9, 2024, 11:58 a.m.

Un vrai régal ! Recette parfaite!

Belquior Benoni - April 7, 2024, 6:17 p.m.

It looks like the recipe is missing salt.

PUL Team - April 8, 2024, 4:57 a.m.

Hi Belquior Benoni, thanks for your comment! We have added salt as an optional ingredient based on the feedback we have received on this hummus :)

hopper - Aug. 28, 2023, 1:22 a.m.

This would be great with everything bagel seasoning on top!!

Marg - June 19, 2023, 1:49 a.m.

Delicious. I added dried chilli flakes into the blender with other ingredients, along with a pinch of salt.

PUL Team - June 19, 2023, 4:20 p.m.

Mmm sounds lovely, Marg - thank you!

CM - July 4, 2022, 8:38 p.m.

Delicious! (Added a little extra lemon to mine for extra zingyness)

PUL Team - July 4, 2022, 10:43 p.m.

A lovely idea, CM, so glad it was enjoyed!

Stephanie - July 30, 2021, 9:04 p.m.

Easy and yum! I find it hard to eat healthy at the moment and to find the energy to cook. But this hummus somehow made it on a wrap with some spinach, bellpepper and fried tofu. I guess sometimes you need to start easy ;-)

PUL Team - Aug. 1, 2021, 8:52 a.m.

Mmm sounds delicious, Stephanie, thank you for sharing!

Victoria - July 8, 2021, 8:21 p.m.

Very delicious! I love this and your beet hummus the best.

Cris S - June 5, 2021, 6:05 p.m.

I preferred the other hummuses, but I still enjoyed the variety and healthiness with this recipe!

Ira - May 16, 2021, 7:52 p.m.

This is a very delicious hummus. It’s better when you add some salt though :)

PUL Team - May 17, 2021, 4:21 a.m.

Thank you for sharing this, Ira! 😃

Avocado Hummus

Ingredients

Optional garnish

Directions

Storage

Make your own

Watch it step by step

Nutrition

More for the eyes

Similar recipes

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