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BBQ Tempeh Wraps

App exclusive

30 min

Main

10 ingredients or less

Budget-friendly
These wraps are the perfect quick and easy lunch. They come together in no time, use minimal ingredients, and are packed with protein. The barbecue and coleslaw combo never disappoints, and these delicious wraps are no exception!

Wraps

Total

30 min

Prep

20 min

Cook

10 min

Contains

Soy symbol

soy

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

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What others say

Amanda - April 22, 2025, 9:12 a.m.

Simple and delicious!

Vanessa Alexandra - April 8, 2025, 4:45 p.m.

Easy and delicious

Christina - April 5, 2025, 11:20 p.m.

Made for a great and easy weekday lunch!

Wiktoria Bossy - March 30, 2025, 2:37 p.m.

Love this recipe! I make tempeh and coleslaw ahead of time and store it separately so it makes a great meal prep breakfast option 😀

Annie - March 17, 2025, 8:03 p.m.

Such a quick and satisfying meal after a particulary exhausting day. I made it with your Creamy Tahini Dijon Slaw and it still worked really well. Next time I'll try it with the mayo-based one.

PUL small logo PUL Team - March 17, 2025, 11:50 p.m.

Mmm a lovely idea, Annie! So glad that the tempeh wraps were enjoyed 🤗

Sabine H - March 17, 2025, 12:39 p.m.

Quick and enough flavour to satisfy

Mathilde Appia - March 15, 2025, 2:39 p.m.

Nice one! Just enough for 3 (recipe for 4)

louise - March 10, 2025, 12:12 p.m.

Love these. Simple but very tasty. I used This Isn’t Chicken rather than tempeh. And put finished burrito in the air frier at 180 for 3 mins 👍😋

louise - March 10, 2025, 12:13 p.m.

And no sugar!

Chrysiida - March 6, 2025, 9:43 a.m.

Considering that this basically has two ingredients, it is extremely delicious! One of my favorite wrap recipes from PUL!

Naomi - March 3, 2025, 6:53 p.m.

Quick and tasty recipe! I omitted the sugar and used bulgogi sauce instead of regular barbecue sauce.

Lexi - March 3, 2025, 5:42 a.m.

Simple, yet so delicious. It only took me about 15 minutes to make and will definitely become a regular on the menu.

Paulina - March 1, 2025, 10:08 p.m.

Woooow this was so quick, easy and delicious! It doesn’t require a lot of ingredients, but the taste is amazing!! My fiance loved it, it goes to favourites!!!!❤️❤️