View on phone
Super Seed Stuffed Dates
12 min
Snack
10 ingredients or less
No cook
dates
Total
12 minPrep
12 minContains
sesame
Swap out
peanut
Free from
soy
tree nut
gluten
Ingredients
-
2 Tbsp (30 mL)peanut butter
-
-
1 tsp (3 g)raw sunflower seeds
-
½ tsp
-
½ tsptoasted sesame seeds
-
½ tsp
Optional toppings
Make your own
Directions
- Using a sharp paring knife, make an incision along the length of each date, but try not to cut the date in half. Remove the pits from the dates.
- In a small bowl, combine the peanut butter, pumpkin, sunflower, chia, sesame, and hemp seeds.
- Dollop the peanut butter mixture into the dates.
- If desired, drizzle the filled dates with melted chocolate and extra hemp seeds. Enjoy!
Storage
- Store these dates at room temperature an airtight container for up to 4 days, or in the fridge for up to 2 weeks.
Print
Let us know what you think
Watch it step-by-step!
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Show nutrition info
Leave a comment
Amazing! I used almond butter and sprinkled the tops with coarse salt. I've never made stuffed dates before and these will definetly be a staple in our household.
They're delicious! It's so quick and easy to make. I enjoyed them. Thankyou :)
Looking so good🤩🤩🤩
This was so quick and easy to make! I think it will be a great snack that is sweet and nutritious!
I love dates and always look for ways to use them without blending or mashing.
Wow! I love how simple this idea is, I can add or take out ingredients based on what I'm craving. Tastes like a Reese's Cup (I am/was addicted to chacolate Reese's cup before going vegan- it's actually the last thing I ate while transitioning into a full vegan diet).
I wasn't sure if I liked dates but this recipe comfirmed I like them and it dffinetly fulfills cravings through it's many uses in different recipes.
FYI you can store these even longer in the freezer... I make a similar thing with the seeds and almond butter and little chunks of dark chocolate on top. I make a big batch and then I throw them all in the freezer. When I want a sweet treat, they are like little frozen Snicker's bars straight out of the freezer.
Lovely! Took only 5 minutes to make. Love fresh medjool dates and the filling pairs well. Nice crunch. Didn't have hemp seed and used almond butter. No chocolate. Trying to reduce my sugar intake. This satisfied my sweet tooth! Simple and brilliant! Thank you!
One of my favourite snacks!
These are delicious! I have a two year old who lives for dates - this is his favorite snack now, it spices up just handing him a pitted date.
Perfect snack. Delicious and easy to make!
So easy and sooo delicious! The perfect snack!
An amazing combination! Perfect for a small, high calories energy boosting snack!