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Cardamom Avocado & Blueberry Smoothie
5 min
Smoothie
10 ingredients or less
No cook
Servings
Total
5 minPrep
5 minSwap out
soy
gluten
Free from
peanut
tree nut
sesame
Ingredients
-
½avocado
-
1frozen banana
-
1 cup (240 mL)unsweetened oat milk†
-
½ cup (120 mL)unsweetened soy yogurt
-
1 cup (150 g)frozen blueberries†
-
½ cup (75 g)frozen pineapple chunks
-
2cardamom pods, seeds only (optional)
-
½ tsp
-
⅛ tspground cinnamon
Optional garnish
-
unsweetened shredded coconut
Directions
- Add all ingredients to a high-speed blender and blend until smooth.
- Pour the smoothie in tall glasses and top with desired garnish. Enjoy!
Notes
- †Nutrition tip: aim to use plant-based milks and yogurts that are fortified with calcium.
- †We used frozen wild blueberries, which we find gives a more vibrant purple colour once blended.
Storage
- Smoothies are best enjoyed immediately.
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Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
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Super yummy smoothie!
I made other PUL dishes that turned out great. This one is not a favorite for me. Too complicated taste
Wow as usual. I've challenged myself to work through all of your smoothies to find one that isn't delicious 🤣 Personally I think I'm going to lose this challenge. What stands out for me with this one is the " freshness " of the taste.
I am a newbie and have a question about the Nourish cell. I’m finding it a little confusing knowing whether a food group is lit up fully or not. How do I know if I’ve had the required amount of a food group per day based on my biometrics? Sometimes a good group looks like it might be lit but it’s not as bright as others. Are there a number of individual circles within each food group Nourish cell icon and all of them have to be lit so that icon lights up completely?
I’m kind of new to the idea of smoothies being healthy - I realise now that the added healthy fat is key to reducing the effects of the fructose on blood sugar levels. Is this smoothie a ‘breakfast/meal’ in itself please?
Would ground cardamom also work if I don't have the seeds? If so what would be the measurement? Thank you!
Delicious! I've had this on my to do list for quite a while and I'm so glad I've finally tried it! I didnt have pineapple so I will have to make it again soon.
This is my new favourite! Love the cardamom flavour in it! Hadn't tried it in a smoothie before
One of my new favorite smoothies (other one being the Orange Ginger Sunrise)! The cardamom flavor is amazing. I didn’t have pineapple, but still really wanted to make it and it was delish. Definitely want to try it again with the full ingredients.
The cardamome gives it a unique exotic taste. Loved it!
Why have I never put cardamom in smoothie before?! This was so delicious!
Had to sub frozen raspberries for pineapple. It wasn't my favourite smoothie. But it was good. Maybe too thick.
Can't believe I haven't rated this one yet... I make it all the time, it's my absolute go to smoothie! I use ground cardamom and just do a little less than 1/4 teaspoon and love it!
What are the possible side effects of articial colouring to consumers??
Your recipes are easy, delicious, nutritious and very attractive. Keep going and reach new heights ❤️
i just made it with 1/4 of fresh ananas and , as always, adding extra 1 small cup water to milk coco/rice milk and Sojade yoghurt, as your smoothies are always too thick xd, BUt delicious ! It was a bit too sweet and 'ananasy' that ways,
I made it before with mango and preferred it that way ;)
The taste with the cardamom was so new to me! I really liked it! Great recipe!
Delicious!! Don’t sleep on this one!! So good!! (I added both extras to the smoothie).
I am a new subscriber and must say I’m watching your videos right from the time I wake up. I tried this today and came out so well and shared with my friends too..gone a little crazy putting up on my Watsapp status 😉 Thank you Sadia and very well done PUL team, each one of your efforts is really commendable thank you again ..continue the great work team
Wow! This smoothie is so unique and so delicious. Such a welcome change from my standard green smoothies. Love the use of cardamom!
Made this today and it’s yummy! Only thing is I wish I’d added more cinnamon and cardamom. I only have ground cardamom…how much would you add? I just sprinkled both spices in but wondering if I should measure out like 1/8tsp (per 1 serving) or less or more? I’ll have to experiment! Even without it’s yummy and filling ❤️
My go-to summer breakfast recipe 👌🏼
This was delicious! I used almond milk because that was what I had on hand. I loved how creamy and sweet it was, and it was the perfect snack on a warm day.
Gorgeous, delicious and refreshing! The cardamom taste really pops
The cardamom in this smoothie makes all the difference! Smoothie good!
Just made this smoothie for my morning drive to work today and OMG!!! So delicious and filled with such good vitamins :) I'm really trying to get into replacing coffee and hot chocolate with smoothies now. Thank you so much Sadia for this amazing recipe :)
This smoothie was delicious! The texture was ON POINT, thanks to the banana and avocado I believe. I didn't have any soy yoghurt left so I used silken tofu instead, which I guess contributed to the creamy texture. It was just a bit too thick for my liking so I added a splash of water and that was it :)
I might have overdone the cinnamon a bit so be careful not to put too much. Thanks Sadia for the delicious recipe!
this looks so delicious. What can I substitute for banana and pineapple ?
I usually make smoothies with anything healthy in house and manage to make them not only icky but also they take on a swamp color! So I decided to actually follow a recipe for once. OMG! This one is so good! The store did not have one single non-sweetened plant based yogurt, so I bought non-sweetened kefir as a sub. Also didn't have cardamom pods so I used powder instead. Remarkable how well flavors blend when you follow a well orchestrated recipe!! :)
I didn’t have the avocado or yogurt but I substituted the avocado for cashews to add to the creaminess of the avocado and yogurt. I did however, have the cardamom pods and cinnamon. I didn’t have the pineapple but mangos. Nevertheless this was a hit. The cardamom and cinnamon are the keys to making this amazing smoothie. This is my JAM!!!
What a solid smoothie ! This time did it exactly as the recipe says to and it is a real delight 😍 Filling, so creamy, surprisingly tasty, fresh, beautiful and nutritious, perfect to start the day. Mine turned out a bit to thick so I added a bit of cold water. Thanks PUL xoxo
I made this smoothie for my family today and it was a hit! The rich color, creamy texture and comforting taste was the best. Next time I will add even more cardamom - it was SO good. We didn't have any fresh pineapple, but last night I remembered we had some pineapple juice, so a froze a few mini cubes - Delish!
This is 100% my new favourite smoothie. So fragrant with the cardamom, rich from the avocado, and just delicious from the blueberries! <3
Aahhh, I am such a fan of this smoothie recipe! ❤ I absolutely love the combination of the frozen fruits and the subtle cardamom taste and it is such an ingenious way of boosting the flavour by adding a little spice. This was one of my first times using avocado in a smoothie and I love how thick and creamy it is. Also the colour....what's not to love? 😍🫐
A beautiful smoothie, which is very filling and creamy. It’s a nice variation to add avocado instead of nuts to achieve a good texture and nutritious fats. I loved PUL’s previous blueberry smoothie, and maybe I think it’s more decadent, but this smoothie has a wonderful freshness and healthy vibe😊
Oh my goodness this smoothie is amazing 🤩 it’s so smooth and creamy (and not too avocado-y for people like me who aren’t fans of strong avocados) and the cinnamon and vanilla are such wonderful additions! Not only does it taste good but it’s such a beautiful colour too, it just made me so happy 😊
Great recipe!
The PUL smoothie recipes in general use frozen fruits or veggies. Is that a crucial requirement or just enhances taste and texture? Do I need to add some chilled water to the smoothie in case I don't have frozen fruits ?
This looks delicious! Is there a substitute for bananas? I love smoothies and would love to try it, but I have a family member allergic to them.
I love this recipe! The addition of cardamon and cinnamon add a little spicy taste that wakes up all my mouth. Its fresh and cool and a perfect summer breakfast. I ate it as a smoothie bowl and I add a little bit of granola, hemp seed and dried coconut.
This was super easy and super yummy.
This is a really great smoothie! Loved this recipe !
It is delicious. Thanks for sharing! I love your passion.
This was so yummy!
Your recipes never let me down. I never knew how good cardamom could be in smoothies! It makes this recipe stand out from others. Also, the mint goes beautifully with this!
Very hearty, filling and delicious tasting! 😁
I made this for myself today and I loved it! I was a bit afraid at first because I've never used cardamom in smoothies before, but the combination of the cardamom and cinnamon was so good! Thank you for the recipe :)
I would love trying this smoothie but don’t really like pineapples... is it just a subtile flavor of it? Or does anyone has suggestions what I can swap it with? I have already tried the raspberry lemon smoothie and I love the diversity these compositions have! It just tasted like eating ice cream for breakfast. 😍 Thank you!
Delicious! The cardamom is subtle but interesting different and the avo give a lovely creamy texture. I have a good appetite & this kept me full for the whole morning. Very impressed!
Tasted amazing!!
Quick one, where are those glasses from? I can't get them out of my head!
Perfect. I really happy because found a best recipe website in the world. Keep inspiring people.Thanks.
Great smoothie from a non-fruit eater!!
I love the new website.