View on phone
Avocado Toast with Chipotle Bean Spread
17 min
Main
10 ingredients or less
One-bowl / one-pot
Servings
Total
17 minPrep
10 minCook
7 minSwap out
gluten
Free from
soy
peanut
tree nut
sesame
Ingredients
Chipotle bean spread
-
1½ cups (250 g)cooked cannellini beans
-
-
½ tsponion powder
-
½ tspgarlic powder
-
½ tspsalt
-
¼ tspground black pepper
Assembly
-
1 tsp (5 mL)olive oil
-
4slices multi-grain bread
-
1 tsp (5 mL)olive oil
-
1 cup (164 g)canned corn, drained, rinsed
-
1avocado, sliced
-
1stalk green onion, thinly sliced
Optional garnish
-
chili flakes
-
toasted black sesame seeds
Directions
- Add all of the bean spread ingredients to a small food processor. Blend until smooth.
- Add the oil to a large pan on medium-high heat. Grill the bread for 1 - 2 minutes per side, or until toasted. Set aside.
- Add some more oil to the now-empty pan. Add the corn and cook for 4 - 5 minutes, stirring occasionally, or until the corn has some golden brown spots.
- Top the toasted bread with chipotle bean spread, corn, avocado, and green onion. Garnish and enjoy!
Storage
- The spread can be stored separately from the bread and the toppings in an airtight container in the fridge for up to 4 days.
Let us know what you think
Watch it step-by-step!
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 43%
• slice multi-grain bread
Proteins 25%
• cooked cannellini beans
• nutritional yeast flakes
Fruits & Veggies 32%
• canned corn
• avocado
• stalk green onion
Calcium
No significant sources of calciumFat
• olive oil
• olive oil
• avocado
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Leave a comment
I had to use chickpeas instead and I was not expecting to love this recipe so much. It's going to be a go to breakfast from now on!
I like it!
I absolutely loved this dish! The recipe was incredibly easy to follow and so delicious. I added a splash of water to the bean spread to help it blend nicely and swapped out chipotle for cayenne pepper, which gave it a perfect kick. Highly recommend trying it!
This is both refreshing and indulgent somehow. Definitely a treat as a lunch snack.
Super easy and delicious! I think the spread easily covers 6 slices. I ran out of nutritional yeast and subbed it for vegan feta. Also very good π
I absolutely LOVE this food! Did not this recipe include black sesame seeds at some point in the past...? In any case, I always sprinkle those on top in addition and it's both beautiful and delicious!
SO GOODβ¦I didnβt have recommended beans on hand so used a can of chickpeas instead and added a splash of water. Otherwise followed recipe to a T- balance of flavors is amazing and much more filling than traditional avocado toast.
Made this with butter beans and smokey bbq chipotle and it came out amazing! Really flavourful and low effort π
This is insanely flavoursome! Will be eating on repeat
It was yummy! Thank you for the recipe!
The bean paste tastes amazing (it was quite dry so we added a squidge of lemon) the combo was so delicious
Amazing recipe! A balanced flavor and made it in less than 15 minutes with left overs for tomorrow.
This avocado toast is delicious! I absolutely love it. π«Άπ₯
This recipe is so easy and so much more flavorful than a restaurant-made avocado toast, I make this pretty much every week
Iβve been working my way thru some of your recipes. Some I like, this one I LOVE!
This was delicious! My first time trying Chipotle peppers in adobo, fantastic flavor. Will definitely be making this again
I make this one often. I like the spiciness of the Chipotle pepper combined with the creaming avocado and the sweetness of the corn. Love it!
So delicious, my favourite breakfast meal :)
I did Veganuary for the first time this year and this has quickly became my favourite brunch recipe - savoury weekend breakfasts are one of my favourite things in the world and I'm happy I found a vegan option that is just as tasty and fulfilling!
Delicious and with special flavors! I doubled the quantities. I added a little lemon juice for a refreshing tasteπ
I LOVE this recipe! I've also made it for my non-vegan boyfriend and it's one of the few breakfasts he'll say doesn't make him miss having eggs. I sometimes just make the chipotle bean dip (even if I'm not making the full recipe here) to keep on hand throughout the week for snacks or sandwich spreads, or to put out as part of an appetizer spread if I'm having people over.
This bean spread really does it for me!
I had no Chipotle sauce, so I subbed it with sambal and soy sauce. It worked just as well!
For those who do not have a chopping machine: mine is broken so I used a masher (in the Netherlands we use it to mash our stamppot). Turned out fine!
I am thrilled to have this one in my repertoire. Thank you!
Another amazing recipe, I ended up using chickpeas for the recipe but it was amazing even with mexican seasoning (didn't have Chipotle in adobo sauce)
I absolutely love this recipe. I've made it three times so far and will be making it many more! Thank you!
I ADORE this recipe. I've already made it perhaps 6 times and everyone in the household loves it. I've already bookmarked (most) recipes to try this summer. Thanks for everything you do!
This chipotle bean spread is everything. I spread this on toast / a sandwich for a quick and portable lunch. Thanks for always coming up with new protein-packed sandwich spreads.
Delicious, thank youβ€οΈ
This is the first PUL recipe Iβve tried, and it was amazing! This will be on regular rotation in my house! Definitely encouraged to try more of your recipes now!! (I think Iβll try the traditional family ones!)
Hi Sadia,
Quick question, when you use the chipotle in adobo sauce, are you just using the sauce or do you use the actual chipotle peppers too? Thanks!
We are huge fans of your recipes and have so many favourites. Thanks for doing what you do! With love from Canada ( Toronto).
I'm always willing to try new avocado toast variations and this one did not disappoint! I love the chipotle flavour and also love that it's also high protein too! Thanks for the inspiration PUL! I might try to experiment with other high-protein additions to avocado toast. Maybe with an edamame dip/spread blended with some tahini, miso, and ginger... wish me luck haha :)
What a lovely avodado toast! May I ask what the little food processor is in the video?
This recipe is fantastic, Iβm officially addicted! I swapped cannellini beans for great northern beans and it still turned out great. Very filling and it gave me sustainable energy throughout the rest of the day. Highly recommend and will make again!
This is so good, oh so good! Thanks for sharing the recipe. It was a great success with my husband, lol.
This recipe saved us after we both got home late from work! Very satisfying and quick! We also topped with toasted sunflower seeds. Our food processor broke, but mashing the beans worked just fine. Thank you so much, Sadia & PUL Team!
Hi Sadia, what can I substitute a chipotle adobo sauce with?
This spread!!! β€β€π€π» Wow!! Talk about levelling up the run-of-the-mill avocado toast! It is so creamy and packed with flavour. Thisnis such a brilliant and absolutely delicious recipe with the added bonus of extra protein. Thank you PUL team!! π₯°
In LOVE with this recipe! I plan to triple the bean dip/spread recipe and just have it on hand all week! Wowzers! Thank you!
Delicious! The bean spread adds so much depth. My kids loved it, too!
Absolutely delicious! Love the toast and the bean spread could even be eaten with some veggies or crackers as a filling and healthy snack. Thank you Pick Up Limes for another great recipe :)
This was the best avotoast I have ever eaten. π Thanks a lot!
I just made this for a quick & easy dinner and it's so good!! Thanks for always bringing us healthy and delicious plant-based meals, Sadia & Team PUL!