Main image of Smashed Pea Toast with Tempeh Crumble

View on phone

Smashed Pea Toast with Tempeh Crumble

App exclusive

45 min

Breakfast

Main

10 ingredients or less

This high-protein toast offers a delightful blend of flavours and textures. It features creamy, zesty smashed green peas paired with umami-rich crumbled tempeh, all enhanced with a hint of spice.

Servings

Total

45 min

Prep

25 min

Cook

20 min

Contains

Soy symbol

soy

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

What others say


Aarya Deshpande - April 6, 2025, 12:27 p.m.

This was the best breakfast I have had in a while! I think this recipe is genius!

PUL small logo PUL Team - April 6, 2025, 5:35 p.m.

Such a big compliment, Aarya, thank you! 🙌


Maxine - April 5, 2025, 6 p.m.

This was a lovely alternative to avocado toast. The peas added a light, fresh touch and brought a unique, delicious flavor to the dish. I did find the mash a bit tart for my taste, so next time I might skip the yogurt or reduce the lemon juice. Overall, it was really tasty, and using cilantro instead of parsley was a delicious twist!

PUL small logo PUL Team - April 5, 2025, 10:26 p.m.

Thanks for sharing your experience with the recipe, Maxine! In case it helps for future recipes, half a lemon for us usually yields around 15 mL (1 Tbsp) of lemon juice 😊


Klaudia_Kloppstock - April 1, 2025, 7:14 p.m.

Tried this, swapping the tempeh for tofu. It was very delicious!


Jen - March 30, 2025, 2:18 p.m.

So easy but so tasty!