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Hummus Pasta Salad

30 min

Main

Salad
Presenting a straightforward yet delightfully tasty pasta salad that comes together effortlessly. The dressing combines the richness of roasted red bell pepper and hummus, enhancing the dish with an added creaminess. It's an ideal choice for a swift lunch or dinner option.

Servings

Total

30 min

Prep

15 min

Cook

15 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Ingredients

Pasta salad

  • 7.1 oz (200 g)
    dry fusilli pasta
  • 1 Tbsp (15 mL)
    olive oil
  • 1
    zucchini, cut into 1 cm pieces†
  • 1 tsp (2 g)
    curry powder
  • ¼ tsp
    salt
  • 1
    carrot, grated
  • 1
    medium tomato, chopped
  • 1 cup (30 g)
    fresh baby spinach
  • ¼ cup (4 g)
    fresh parsley, chopped (optional)

Hummus dressing

  • 1½
    roasted red bell pepper from a jar
  • ½ cup (123 g)
    hummus
  • 1½ Tbsp (22 mL)
    sodium-reduced soy sauce
  • 1 Tbsp + 1 tsp (20 mL)
    white vinegar
  • 1 pinch
    ground black pepper (optional)

Directions

  1. Cook the pasta until al dente. When cooked, drain, then add to a large bowl.
  2. Meanwhile, add oil to a medium pan. When hot, add the zucchini and cook until lightly golden, about 4 - 5 minutes.
  3. Then add the curry powder and salt. Cook for 2 - 3 more minutes. Stir often. Then transfer to the large bowl as well.
  4. Add all the dressing ingredients to a small food processor. Blend until smooth.
  5. Add the carrot, tomato, spinach, and parsley (if using) to the large bowl.
  6. Drizzle over the dressing and toss to combine. Enjoy!

Notes

  • †For us, 1 zucchini weighed 320 g.

Storage

  • The assembled salad is best enjoyed immediately.
  • Store the pasta salad base separately from the sauce in airtight containers in the fridge for up to 3 days. Combine when ready to enjoy.
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Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 48%

• dry fusilli pasta

Proteins 5%

• hummus

Fruits & Veggies 47%

• zucchini

• carrot

• medium tomato

• fresh baby spinach

• fresh parsley

• roasted red bell pepper from a jar

Calcium
No significant sources of calcium
Fat

• olive oil

• hummus

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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Discussion & Rating

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Amy Q - Oct. 2, 2024, 2:16 a.m.

Really appreciate how easily this came together once prepped. Pleasant enough taste and texture. Will probably save this one to try again during the summer months when I’m more keen to a cold meal.

Reply
Carla Poot - Oct. 1, 2024, 5:07 p.m.

I made this as part of the meal prep plan. It’s delicious. And a lot if it, so plenty left for lunch for tomorrow. I used whole wheat penne to reduce the carbs ‘ effect.

Reply
Athina - Sept. 30, 2024, 12:17 p.m.

This meal prep video came at the perfect time! First impressions are excellent! This is a very tasty pasta salad, prepping was indeed done in an hour and it was also super cheap! Thank you for the great content 🙂

PUL small logo PUL Team - Sept. 30, 2024, 4:39 p.m.

Woop woop! We're so glad to hear that the meal prep video was helpful and that you enjoyed the pasta salad with hummus, Athina 🤗

Reply
Barbara - Sept. 30, 2024, 12:45 a.m.

I did the meal prep in a leisurely 1.5 hours and had the pasta salad for dinner. It was an effortless toss together and so good. It will feel like a ‘no cook’ week!!

Reply
Agnes Anna - Sept. 28, 2024, 1:05 p.m.

Absolutely delicious and great base for other meals. I think it will be my favorite meal for work ;)

PUL small logo PUL Team - Sept. 28, 2024, 5:40 p.m.

Such a big compliment, Agnes! Enjoy your adventures with the hummus pasta salad recipe 🤗

Reply
Antonia Z. - Sept. 28, 2024, 10:13 a.m.

Thank you so much for the video and the recipes! It's a real gamechanger for busy weeknights. Especially the grocerielist and prepping shared components is very helpful ♥️

PUL small logo PUL Team - Sept. 28, 2024, 5:39 p.m.

Gosh you're the sweetest, Antonia, thanks for sharing your love and light 🥹 it means so much that the PUL content is being enjoyed!

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