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Simple Spicy Chili
15 min
Main
One-bowl / one-pot
Freezer-friendly
Servings
Total
15 minPrep
5 minCook
10 minSwap out
Free from
Ingredients
Chili
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2 Tbsp (30 mL)vegetable oil
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2stalks green onion, sliced, white and green parts separated
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3garlic cloves, crushed
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2 tsp (4 g)ground cumin
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2 tsp (4 g)ground coriander
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1 tsp (3 g)chili powder
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½ tspcayenne pepper, or less for less spicy
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½ tspsalt
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¼ tspground black pepper
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3⅓ cups (800 g)canned diced tomatoes
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1¼ cups (221 g)cooked kidney beans
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1⅔ cups (188 g)veggie ground†
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¼ cup (66 g)tomato paste
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2 tsp (9 g)brown sugar
Serve with
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2slices multi-grain bread, toasted
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½avocado, diced
-
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2 Tbsp (2 g)fresh cilantro (optional)
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0.53 oz (15 g)vegan feta, crumbled (optional)
Make your own
Directions
- Add the oil, white part of the onions, garlic, and spices to a sauté pan or large pot. Cook over medium-high heat for 3 - 4 minutes.
- Add the remaining chili ingredients and cook for 7 - 10 minutes.
- Taste test and adjust seasonings as desired, then divide amongst bowls.
- Serve with some toasted bread on the side, and add any toppings of your choice. Enjoy!
Notes
- †This plant-based product has a dry texture and resembles already-cooked ground meat.
Storage
- This chili can be stored in an airtight container and kept in the fridge for up to 4 days.
- Freeze for up to 2 months.
Let us know what you think
Watch it step-by-step!
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 15%
• slice multi-grain bread
Proteins 33%
• cooked kidney beans
• veggie ground
Fruits & Veggies 52%
• stalk green onion
• garlic clove
• canned diced tomatoes
• tomato paste
• avocado
• pickled red onions
• fresh cilantro
Calcium
No significant sources of calciumFat
• vegetable oil
• avocado
• vegan feta
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Leave a comment
Would lentils be ok to substitute for veggie ground? How much do you think I might need.
This was absolutely delicious and I loved how straightforward and quick it was to prepare making for an ideal mid week meal. I swapped the vegan mince for lentils and it was awesome!
I made this for my family from South Texas and they were absolutely obsessed! Used it in loaded nachos and it made for an amazing lunch. This will definitely be a staple in my kitchen. ❤️
DELICIOUS.
Only had one can of diced tomatoes so added a bit of veggie broth, and had to sub kidney beans for butter beans, but it came out great. Topped with avocado, diced tricolor sweet peppers, and pickled red onions.
Hi ! Can't find Chipotle abodo sauce. What can I use instead? Love your recipes, it's always delicious 😋
This was great. Took 9 minutes to cook the Beyond Meat mince first so took 30 mins in total. The portions look too much whilst yr cooking it, but just right when eating. Mine was a little soupy from the amount of liquid in the tinned tomatoes. I will drain them next time I make it. Served with avocado which was a lovely contrast, coriander and some crusty bread. Another hit for the under 30 minute recipes 👍🙏
OMG how can a recipe be so easy and so good?! Found my new fave dinner recipe. Thanks PUL!!
Quick, easy and delicious. Perfect for a mid-week meal.
❤️🔥
❤️🥂❤️🙏
Incredible good and super fast to make! Served it with some vegan sour cream and tortilla chips since we happened to have them, but we’ll have to try many times again with different toppings 😍