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Lentil & Tofu Harvest Nourish Bowl

App exclusive

50 min

Main

Budget-friendly

This bowl is full of comforting, warm flavours. The roasted veggies give the dish warmth and a bit of crunch. The sauce is a pure delight, with a slight umami flavour. Combined with the spiced tofu and popped lentils, this makes a perfect, high-protein, nourishing meal.

Servings

Total

50 min

Prep

20 min

Cook

30 min

Contains

Soy symbol

soy

Treenut symbol

tree nut

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Sesame symbol

sesame

What others say


Zarah - March 14, 2025, 8:10 p.m.

So good!! I wasn’t sure how the sauce would turn out, but was it so delicious! My husband is non- vegans and loved it! Super satisfying and filling.


Marguerite De Valois - Jan. 23, 2025, 9:16 a.m.

Un délice ! Copieux et savoureux. Je n'avais aucun des ingrédients comme presque toujours et tout à très bien marché. J'ai gardé l'esprit automne au maximum. J'avais les épices pour assaisonner le poulet et les ingrédients pour la sauce. Les carottes et les patates douces se sont transformés en butternut et haricots verts. Le tofu en châtaignes, et les lentilles en haricots blancs. Ne pas avoir peur de refaire cette recette avec des ingrédients différents, mais entre nous les châtaignes sont une valeur ajoutée de dingue


Alexis S - Jan. 14, 2025, 7:42 a.m.

This is like a hug in a bowl! So yummy, healthy, well-balanced and comforting.

PUL small logo PUL Team - Jan. 14, 2025, 9:11 a.m.

Hi Alexis! We're so happy to hear that you enjoyed the recipe!


Polly - Jan. 6, 2025, 3:25 p.m.

Love this bowl


Cassiopeia's Moon - Dec. 22, 2024, 3:57 p.m.

This exceeded my expectations. Such a nice bowl of food 😋


Talia K - Dec. 9, 2024, 4:43 p.m.

This wholesome recipe keeps me full and energized! It's really delicious!


india - Nov. 28, 2024, 2:36 p.m.

So filling and comforting


Noemi - Nov. 27, 2024, 8:49 p.m.

Unfortunately, I found the flavor profile quite strange and really don't want to eat the leftovers. The first recipe I didn't like from PUL

PUL small logo PUL Team - Nov. 27, 2024, 10:49 p.m.

Hey Noemi, oh shoot! We're sad to hear this but appreciate the feedback 🙌 I wonder if it may be related to the type of yogurt used? Some plant-based yogurts can have a very pronounced taste. In case it helps, we use the Alpro brand typically. In any case, we hope you love our other recipes more 🥰

Noemi - Nov. 30, 2024, 7:39 p.m.

Maybe, the sauce was very sweet... I'm not I'm gonna try again soon but if I do I'll update :)


Robin - Nov. 25, 2024, 2:03 a.m.

Whole family liked it


Aileen - Nov. 20, 2024, 10:21 p.m.

Oh my goodness gracious! This is heavenly! I substituted the broccoli for brussel sprouts as I used what I had for another PUL recipe. I also added way more PUL chick’n spice as I love that stuff. I would 100% remake this one. I cannot get enough of it. The dressing is also amazing!

PUL small logo PUL Team - Nov. 20, 2024, 11:06 p.m.

It means so much that you're enjoying the recipe, Aileen, thanks a bunch! Love the modifications to use what you had on hand as well 🤩


Liesbeth - Nov. 8, 2024, 1:30 p.m.

Delicious! Good way to eat more lentils cause usually I find those a bit boring but in this recipe and with the dressing and the sweet veggies it really works ! I made it a couple of times already. I added the whole broccoli and some arugula for extra greens and made 4 small servings. Thanks for the great recipe!

PUL small logo PUL Team - Nov. 8, 2024, 5:51 p.m.

Yay so glad that the nourish bowl recipe with lentils was enjoyed, Liesbeth! Love the idea of adding extra green vegetables as well 🥰


Lisa Steinhäuser - Nov. 7, 2024, 7:13 p.m.

Wonderful recipe! I also baked some red cabbage with it to add more different colors and made my own chicken seasoning because I didn’t have any; tasted super good!


Elisa - Oct. 24, 2024, 6:19 p.m.

great combination of flavors!


laura - Oct. 21, 2024, 1:24 a.m.

Amazing!!


caramella - Oct. 7, 2024, 7:32 p.m.

Is the macro correct? It feels like this recipe is for 4 portion instead of 3. Otherwise my portions are 1000 calories each 🤣 just a detail but I wanted to check. Maybe our products differ a lot!

caramella - Oct. 7, 2024, 8:50 p.m.

In the end I made 4 portions as my veggies were quite large! It was perfect. Such a delicious and satisfying meal 🥰

PUL small logo PUL Team - Oct. 7, 2024, 10:14 p.m.

Hey there, Caramella, so glad that you enjoyed the nourish bowl! We've double-checked and the calories plus macros estimates should be correct 🥰 there is indeed variation depending on the size of products, brands used, etc!


Sahiti - Sept. 25, 2024, 6:54 p.m.

10/10 recipe. LOVED IT!


Maja B - Sept. 18, 2024, 9:07 p.m.

amazing flavor combination 😍 I have never tried lentils like this
It will be on my list on repeat 🫶🏻 thanks


Hippo Slippers - Sept. 17, 2024, 4:48 a.m.

I had this on my list to make for about a month and kept putting it off. That was a mistake because this was delicious. Very nice flavors and it makes you feel good, too!


Katia Guzman - Sept. 6, 2024, 11:58 p.m.

Flavourful perfect!


Ashley Larson - Sept. 4, 2024, 6:26 p.m.

So good and filling! I used peanut butter because I was out of almond butter, and it was delicious. 10/10 recommend.


Maddie Jerrard - Sept. 2, 2024, 7:27 p.m.

Wow! This has definitely become one of our new favourite meals! Pick up limes you never disappoint ❤️ That sauce is absolutely incredible, I will be using it on repeat 😍 thanks so much for this healthy, nutritious and delicious recipe!

PUL small logo PUL Team - Sept. 4, 2024, 7:13 p.m.

Woop woop! So happy to hear that the nourish bowl recipe was enjoyed, Maddie 🤗


Franziska - Aug. 31, 2024, 1:25 p.m.

Delicious - even on a hot summer day. Instead of from the jar, we freshly cooked the lentils. We are so happy with this app and your recipes. Thank you!

PUL small logo PUL Team - Sept. 1, 2024, 3:36 p.m.

Aw it means so much to hear this, Franziska! We're excited to continue this adventure together 🤗


Amanda - Aug. 24, 2024, 10:23 p.m.

Chilly, Fall day today and I wanted some comfort food. Came to the app searching for something lentil related since I needed to use some up. This Nourish Bowl is precisely what I needed. So perfect to clean out the fridge and the sauce makes it. I could lick the plate. Glad I made a lot so I can enjoy leftovers tomorrow.

PUL small logo PUL Team - Aug. 26, 2024, 3:52 a.m.

Yess nourish bowls can be so comforting 🙌 so glad that the bowl was enjoyed, Amanda!


Kim Tee - Aug. 24, 2024, 9:52 a.m.

I wasn't sure about this one, as the dressing felt pretty intense on its own. When added to all the other elements, however, perfect!


mimi - Aug. 23, 2024, 2:59 p.m.

Used peanut butter instead of almond but was still great 👌

Monika - Sept. 2, 2024, 8:09 p.m.

That was my question- I also have peanut butter. I’ll use this instead. Thank you