Rainbow Nourish Bowl

My go-to healthy and delicious recipe

This is one of my favorite meals, I make it almost every week. It comes together really fast and it's very flexible.

By the time the veggies were cooked, the potato was still raw, even though we cut it quite small. We had to bake the tray longer, which caused the veggies to burn… and otherwise I think the flavors were a bit boring, even though we’re fans of tahini.
If I would make it another time, I would have to change quite a few things.

PUL Team - Jan. 3, 2025, 2:02 a.m.

Thanks for sharing your experience, Maya! Sometimes there's variation between potato varieties, for instance, waxy potatoes might retain more texture, compared to a creamier variety. We generally use potatoes that are similar to Yukon Golds, we have added this as a note to the recipe. If this is the case, you might need to pop the potatoes in the oven for a few minutes before adding the rest of the ingredients from step 2. We appreciate the review in any case to help us improve.

Excellent 😍 un plat beaut et riche en légumes et en couleurs. Comme d'habitude je n'avais pas tout les ingrédients. J'ai remplacé les carottes par des tomates cerises et l'avocat par du chou rouge. C'était délicieux. Parfait pour les soirées moroses et pour l'automne. Bien que la recette semble très versatile au niveau des légumes, je pense que la pomme de terre est un indispensable pour le côté réconfortant du plat. A refaire !

Amazing tastes. We really enjoyed it. And beside all, it really is nourishing with the colors 💜🌞

I spiced the dressing up with some turmeric added a pinch of black sesame for garnish and replaced the broccoli for some raw zuccini cause we hade no broccoli at home :3 still really delicious thanks for the receipt

PUL Team - July 10, 2024, 4:25 a.m.

Mmm sounds lovely, Katharina, thank you 🙌

Just not a fan on the tahini dressing for some reason.

PUL Team - June 3, 2024, 4:36 p.m.

Hey there, Felicia, thanks for sharing your experience with the dressing. In case it helps, there can be variations in tahini. For example, white tahini is made from hulled sesame seeds, which has a milder and sweeter flavour compared to brown tahini made from unhulled sesame seeds which some people find more intense and nuttier.

If you have any extra dressing you'd like to salvage, you could add a bit more sweetness from agave or maple syrup to balance it out. Acid, from a bit of lemon juice to taste, might also help 🤗

One of our favorites!! Loved the combination of flavors. I added a bit of agave to the dressing. Loved it!

Delicious! So fresh and tasty, this will be a new regular for us.

So delicious, so unexpected tasty ! Especially the sauce made it a hit 👍

OMG! I can only say wow! It’s delicious, the creamy dressing (even though I didn’t have yogurt) it’s amazing. All the flavors combine perfect and it’s great for meal prep. 🤤

Delicious and easy To prepare in batch cooking. How much apple cider vinegar To replace the lemon ? And also why only good 3 days in the fridge . I always keep my vegan cook meal about 5 days 😬

katya - April 12, 2024, 12:52 a.m.

Also...can I freeze the veggies part ?

PUL Team - April 12, 2024, 2:15 a.m.

Hey Katya, vinegar is sharper than lemon, so start with 1 tsp (5 mL) vinegar per half lemon to start, then taste test and add more as desired. We prefer enjoying this dish within 3 days for the most fresh flavours and textures, but you could probably get away with a touch longer. As for freezing the veggies, in our experience, defrosted potatoes don't keep their form so well and are a bit gritty, so we haven't tried. You could still freeze it and the taste should remain good though 😊 Let us know how it goes if you give it a try!

10/10 would recommend!

PUL Team - April 10, 2024, 7:04 p.m.

Thanks so much, Donna! 💛

So so so delicious!

I used the creamy avocado dip instead of the regular sauce + avocado and it was really good!!

Delicious. My only complaint is it's abit much to make on a workday. Delicious and worth the effort though. 5 stars.

Oh my goodness this is delicious! It’s so flavorful!

Such an easy dish to make, but so delicious! The tahini sauce is amazing! Love how this is a quick chop and chuck in the oven dish too, as it makes it great for weeknights. I was super lazy and bought a microwave pouch of quinoa to make this even easier 😂 This is such a satisfying meal and packed with veggies!

PUL Team - March 11, 2024, 11:15 p.m.

Hey there, Rob, so happy that the nourish bowl was enjoyed! Love the idea of using microwaveable quinoa to simply it too. Happy cooking 🤗

This was so yummy ❤️😋

Loved it

Super delish!

Cooked this with my friend the other day and she couldn't stop talking about how delicious it was!

So delicious and so wholesome!!
And the tahini sauce is definitely a new favourite 😍

Delicious!

Absolutely delicious!! Love all of it. It is simple, relatively quick, nourishing, flavorful, fresh, and amazing!
I can't wait to eat it again.

PUL Team - Feb. 19, 2024, 12:59 a.m.

So happy to hear, Karina, thank you!

I can eat this everyday ❤️

Super delicious and easy to make <3

Such a hearty meal, this one will be one of my go to's!

Hello PUL team, I am enjoying cooking your recipes and App. Thank you for making it so functional and easy to use. I have tried few recipes and I loved them all. This one came out to be dry. I diluted the dressing but still struggled with dryness. Any tips for next time?

PUL Team - Feb. 7, 2024, 5:47 a.m.

Thank you for your kind words and support, Khushbu! To prevent dryness next time, you could consider tossing the veggies in a bit more olive oil and roasting them for less time so they don't dry out as much. The dressing is also what helps to add flavour and sauciness to the dish, so be generous with it! We hope this helps for now 🤗.

khushbu parnami - Feb. 8, 2024, 7:13 p.m.

Thank you 😊

I loved this one! The dressing was the star of the dish because it was so good.

This was very tasty! Definitely going to make again.

I had tried HelloFresh because I really need help in the kitchen. They bring everything to your door but it's super costly and if I want to remake it they don't provide the ingredients to the dressings that it comes with. With regular recipes I need more than just words and even though some provide pictures they usually only have one picture.
This app takes both of what I liked in HelloFresh and regular recipes. It provides more than just one picture but I can also look up some of these videos. I found one recipe on IG and when I looked it up in this app it was there. I absolutely love the timers that are included and the nutrients included are an added plus that I absolutely need now that I'm trying to lose weight.

Thank you, thank you, thank you for making this amazing app and this incredible recipe is super easy and delicious. I've tried so many different apps and there's nothing like this one. This is exactly what I needed. God bless you!

PUL Team - Jan. 11, 2024, 1:46 a.m.

Hey there, Lorena aw we're thrilled to be welcomed into your kitchen and journey! It means alot that you're enjoying the features and recipes in the app 🥰 We're excited to continue this adventure together 🤗

This is so freaking delicious! And so easy to make! I love eating this before a heavy gym session, the amount of carbohydrates makes it perfect. Also good for meal prep. And love adding some cayenne pepper, since we like things things spicy over here 🤣.

PUL Team - Jan. 10, 2024, 11:02 p.m.

We're so glad that the Rainbow Nourish Bowl is being enjoyed, Kirsten, thank you! 😊

Added leftover aubergine and cauliflower, it was so delicious! Love the sauce 💕

veggies seasoned and roasted to perfection, add to that a deliciously zingy dressing, avocado and some quinoa and you have achieved the perfect nourish bowl! I love it🤤

Healthy and delicious woohoo!

It's delicious and perfect to take at work for lunch.

I made this tonight expecting it to be fine/good, but it knocked my socks off! The tahini sauce really took it to the next level. I used ACV because I didn’t have lemon juice. So, so good. It tasted a little like cream cheese to me.
I’ll make this again and again, with whatever veggies we have on hand :)

PUL Team - Jan. 9, 2024, 6:56 a.m.

Gosh thanks a bunch for the heartwarming review, Audrey! It means the world that the Rainbow Nourish Bowl is being enjoyed :D

Sooo good!

Unbelievably easy and AMAZING tasting!!!!

Sarah Elder - Jan. 5, 2024, 8:45 p.m.

Oh, I should say I used 2 cloves of garlic in the dressing, and cooked 1 cup dry quinoa and this made 4 good size servings, plus 2 bowls of veggies for another day! This is for sure on my repeat often list!

PUL Team - Jan. 5, 2024, 9:13 p.m.

Thanks a bunch for taking the time to share your experience with the nourish bowl, Sarah! We're so happy that it was enjoyed 🤩

Unbelievably easy and AMAZING tasting!!!!

Delicious! I think the dressing went perfectly with the ingredients

If you can prep the vegetables and quinoa ahead, this is a good one to throw together. Great flavors

Easy to make & really yummy! Personally I think the portion size could be bigger though.💛✨

Another delicious recipe ❤️
I switched for barley because I'm not big fan of quinoa and it worked great! Dressing is so delicious 🥗

PUL Team - Jan. 4, 2024, 1:19 a.m.

So glad that the nourish bowl was enjoyed, Patrycja! A lovely idea to use quinoa instead 😊

Very good base recipe, thank you ❤️

Really tasty and easy to make:) personally I like to add chickpeas together with onions to be less dry, but this is just personal taste :)

It’s a good bowl, but I didn’t like the dressing, tasted better with salsa, but then again what doesn’t?

Really easy to make as not much prepping needed. Was delicious with the Dressing :)

delicious😍

Tasty dish. Next time I will use only 1/2 a clove of garlic to the dressing, though.

This looks absolutely delicious!! Will definitely try this❤️

This looks absolutely delicious!! Will definitely make this 😍