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Vegan Tzatziki
10 min
Side
Spread
10 ingredients or less
One-bowl / one-pot
No cook
Servings
(ΒΌ cup per serving)
Total
10 minPrep
10 minContains
soy
Free from
peanut
tree nut
sesame
gluten
Ingredients
-
½cucumber, grated
-
1 cup (240 mL)unsweetened soy yogurtβ
-
2garlic cloves, crushed
-
¼ cup (4 g)fresh dill, minced
-
½lemon, juiced
-
1 tsp (5 mL)extra virgin olive oil
-
¼ tspsalt
-
⅛ tspground black pepper
Serves well with
Directions
- Using a box grater, grate the cucumber. Drain off the excess liquid by squeezing the grated cucumber firmly with your hands.
- To a bowl, add the pressed cucumber along with all the other ingredients. Mix, and enjoy!
Notes
- β Nutrition tip: aim to use a plant-based yogurt that is fortified with calcium.
Storage
- Store in an airtight container in the fridge for up to 2 days.
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Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
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I havenβt tried this yet, but I do want to say that I am totally enjoying your app. It is so well put together.
i
Amazing!
Lovely
I just made this recipe to eat with some baked falafel! I couldnβt find plain vegan yogurt so I used vegan sour cream. It turned out delicious. Hard to stop eating it π
Always so easy and a winner!
I just hade it with your Roasted Cauliflower & Potato Wraps and it was a hit! Definitely will be coming back to this recipe!
Fresh and yummy (just add mint instead of dill) !
My whole family loves your tzatziki sauce! Easy to make and so delicious!
This vegan Tzatziki recipe is phenomenal. I keep making it every week for a few months now.
My friend loved the homeade tzatziki that I gave him some extra to take home! Thanks for the easy steps to creating stronger friendships!
Good and fresh
So yummy and easy to make.
Absolutely delicious and refreshing!
I live this recipe, I do it all the time ! Today I added some fresh mint and it was also delicious.
This Tzatziki was sooo delicious and even easier to make than I thought it would be! I can't wait to try it with different wraps and veggies!
Love this recipe - I make it whenever I can find some fresh dill and itβs just delicious. So much better than the store bought ones :)
I was looking for a last minute tzatziki recipe to go with some leftover falafel. Substituted dried dill for fresh and chopped up the cucumber instead of grating since I didn't have a box grater. It was very tasty, thank you!
I made it with parsley instead of dill. It was delicious! Thank you for making plantbased so yummy and simple!
Iβve tried a few different vegan tzatziki recipes but this one is the best. My whole family loved it. Thank you, as always, Sadia.
I have tried this recipe. I love falafel so I always love to try different ways to make it more tastier. And this is just Awesome π thanks so much Sadia for sharing this amazing recipe.
I tried this today and it tasted just Awesome β€οΈ!
I ABSOLUTELY LOVED this. My mom couldn't believe how tasty it was. She's not vegan so I've been cooking some of Sadia's recipes and taking some to her. This was so simple and such a game-changer!!
This sauce is SO GOOD! I paired it with the PUL green pea falafel recipe, wrapped in naan bread with hummus and greens and it was just as good as what I've had at restaurants (actually better because it felt more wholesome). I will definitely make this again :)
I never liked yogurt based dips, but this one is sooo yummy!
Where did you buy the yummie Bread? It looks so good and what's the name of it?
Best vegan Tzatziki!! I've already made this soo often :)
I love this recipe. It's simple and easy to make and so delicious! I make this multiple times a month and just keep it stocked in my fridge to use with many different recipes!
The best tzatziki recipe ever! I love how quick and easy it is. The first time I made it I forgot to squeeze the grated cucumber and have since learnt from this mistake. It perfectly accompanies a whole host of other recipes.
Super easy and delicious! We find it to be fantastic with falafel wraps and salads.
I love this. Before this recipe I wasn't able to try tatziki because I'm lactose intolerant (and now living that dairy-free life). I use an unsweetened coconut milk yogurt and find it's very delicious. It's a very refreshing sauce with falafel!
Delicious! I made this a handful of times. I sub soy yogurt for unsweetened vegan coconut yogurt by Riviera. I omit the oil as I am oil free and it is delicious! The whole family really enjoys it.
This is definitely my favorite vegan tzatziki and a staple with a lot of meals... and so simple to make!
Sadia, we loved the zatar wraps!! I didn't have zucchini but instead just used mushrooms, eggplants, red pepper, and carrots. Also lived the yogurt dip. You have inspired to cook vegan food π
I canβt find soy yogurt in my area. Will unsweetened coconut milk or almond milk yogurt work instead?