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Matar Paratha - Green Pea Indian Flatbread

App exclusive

25 min

Snack

Side

10 ingredients or less

Budget-friendly
Paratha is a delicious Indian whole wheat flatbread that can be filled with different vegetables. This version is made with a thin layer of spiced mashed green peas. It can be served as a side dish or enjoyed as a simple snack with some Raita (Indian yogurt sauce).

parathas

Total

25 min

Prep

15 min

Cook

10 min

Contains

Gluten symbol

gluten

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

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What others say

Tahnee - Jan. 29, 2025, 6:58 p.m.

Would this work with spelt flour ?

PUL small logo PUL Team - Jan. 30, 2025, 12:35 a.m.

Hey Tahnee, we haven’t tested it ourselves, but spelt flour could be an option. The dough may turn out a bit softer and more delicate, so you might need to adjust the water - start with less and add more gradually if needed. Letting the dough rest for 30 minutes can also help improve its elasticity 🙂

Tahnee - Jan. 30, 2025, 8:40 a.m.

Thank you so much, will give it a try ☺️

Tyler Vinca - Aug. 21, 2024, 7:29 p.m.

I added 1 cup of OKARA (soybean pulp from making homemade tofu) to the dough! Let's see how it goes!

PUL small logo PUL Team - Aug. 25, 2024, 10:10 p.m.

Thanks for sharing your experience with the recipe, Tyler! We'd love to hear how it turned out with the twist 🤗

Tyler Vinca - Aug. 25, 2024, 10:12 p.m.

It worked out lovely! I didn't change the recipe except added 1 cup of okara to it, and they turned out fluffy and great. I'll be making them again with shredded zucchini filling because my garden is abundant with zucchs.

PUL small logo PUL Team - Aug. 25, 2024, 10:14 p.m.

Oooo many thanks for the update, Tyler! Sounds delicious 🤤

Marguerite De Valois - Feb. 28, 2024, 6:49 p.m.

À ne pas refaire. Goût pas ouf mais surtout trypophobie

Japsowin Kaur - Dec. 2, 2023, 5:38 a.m.

I'm from the part of India where this recipe comes from. So so happy to see it on the app 🥰🥰

PUL small logo PUL Team - Dec. 2, 2023, 8:24 p.m.

Oh wow! Super cool, Japsowin - one of our team members has family based in Ludhiana 😃

Krissy Githaiga - Nov. 27, 2023, 10:08 p.m.

This was such a delicious recepie! Was abit hard for me to get them to a perfect circle but enjoyed them nonetheless:) would highly recommend

PUL small logo PUL Team - Nov. 27, 2023, 11:38 p.m.

Thanks for sharing your experience with it, Krissy, we're glad the paratha was enjoyed! It gets easier to make a circle with more practice 🤗

Shannon - Sept. 14, 2023, 4:08 p.m.

Really delicious beautiful fragrance when cooking and super simple tastes great with the carrot yogurt sauce below