Falafel Wraps with Roasted Garlic Mayo
4.9 · 14 ratingsThis is a super speedy wrap we love to whip together for lunch. The homemade garlic mayo resembles an aioli, and pairs deliciously with the hummus.
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
Ingredients
wraps
-
1head of garlic, unpeeled
-
1 tsp (5ml)olive oil
-
16
-
4pita breads
-
8romaine lettuce leaves
-
2medium tomatoes, sliced
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¼cucumber, sliced
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¼ cup (34g)black olives, sliced (optional)
Directions
- Preheat the oven to 350°F (180°C)*. Cut the top ½ cm off the top of a bulb of garlic to expose the cloves.
- Transfer to a baking tray, and drizzle on the olive oil. Roast for 15 minutes.
- Add the falafels to the baking tray with the garlic and bake for another 5 minutes, or according to the package instructions.
- When cool enough to handle, squeeze the garlic from the peel into a small bowl, and mash it with a fork. Then add the mayo and mix well.
- Spread a generous amount of hummus and garlic mayo on the wrap. Add the falafel and veg, roll it up, and enjoy!
Notes
- * We used top and bottom heating (not fan-assisted/convection).
Storage
- The assembled wrap is best if enjoyed immediately.
- The garlic mayo can be stored in an airtight container in the fridge for up to 3 days.
Make your own
Made it? Let us know what you think.
pickuplimes.com/recipe/falafel-wraps-with-roasted-garlic-mayo-159
Falafel Wraps with Roasted Garlic Mayo
Ingredients
Directions
Watch it step by step
Nutrition
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Here's how this recipe measures up.
- healthy fats (in this recipe)
- + calcium-rich foods (not in this recipe)
Tap a part of the plate to see what's in it.
- Veggies & fruits 42%
- head of garlic, romaine lettuce leaf, medium tomato, cucumber, black olives
- Grains & starches 19%
- pita bread
- Plant-based proteins 39%
- falafel, hummus
- Healthy fats
- olive oil, falafel, vegan mayonnaise, hummus, black olives
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Leave a comment
Easy and so delicious! 😍
Excellent and easy! I had frozen falafel in the freezer for far too long and just wasn't excited to do anything with it, till I saw this recipe. Hubby and I both loved it and decided this needs to be a go-to meal. Delish!
So goood!🤤
I've enjoyed this combo! 😊
Very delicious😇
Yum!
Delicious
Quick and delicious!
It was very good and a nice quick dinner.
Family said the food was "PUL-tastic", that's all I have to say.🤣
Would be better with freshly made falafels
Love love LOVe this recipe! Made it at least 4 times last year . The garlic mayo plus pepper humus is a match made in heaven, plus the vegetable you chose crack perfectly through the falafels :)
Made it with non- vegan mayo this time, was nice too:) sadly I usually don’t have pita for these xd
Made this for lunch and it was amazing. Definitely going to make it again and play with the vegetables. Love the garlic mayonnaise for that little bit of kick.
This recipe is going to be a favorite for quick lunches.
I just made some for dinner. I often come back to this recipe and I try it out with different variations of add-ins. Sometimes I use store bought falafels and hummus and sometimes I make my own. Thank you so much for the never-ending inspiration, PUL!