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Sweet Potato Pie Smoothie

App exclusive

20 min

Smoothie

10 ingredients or less

Indulge in a creamy smoothie, that has all the delicious flavours of the classic sweet potato pie, but in a glass! The smooth blend of sweet potato, oat milk, ginger and cinnamon are ready to nourish your body and soul. So grab your blender and get ready to sip on a decadent dessert-inspired drink that's perfect for any time of day!

Servings

Total

20 min

Prep

5 min

Cook

15 min

Contains

Treenut symbol

tree nut

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Gluten symbol

gluten

Free from

Soy symbol

soy

Peanut symbol

peanut

Sesame symbol

sesame

What others say


Aileen - Feb. 28, 2025, 6:26 a.m.

Not my favorite smoothie but still nice. It wasn’t sweet enough for me (I have a huge sweet tooth) and wasn’t cold (even with the ice it called for).


Louise - Jan. 29, 2025, 12:38 p.m.

I made this because I had to use up a sweet potato. It was delicious!! Very comforting.


Tania Allan - Nov. 7, 2024, 12:19 p.m.

I was scared to try this one because I don’t like pumpkin, so no pumpkin pie for me. I have never had sweet potato pie but thought it was like pumpkin pie…. But I love baked sweet potatoes (or cooked in any manner) of all types. So I tried it. LOVE this smoothie! I’m on my second morning in a row with it. So good! I might try with white sweet potato but omit ginger ams cloves, and cinnamon and do nutmeg instead. I feel like it will give me egg nog vibes!
Oh I also added a few frozen pieces of cauliflower.
Yum yum YUM!

PUL small logo PUL Team - Nov. 7, 2024, 9:04 p.m.

Gosh we're so excited to hear this, Tania! A fun twist to add cauliflower too. Enjoy 🥰


Lizzie - Sept. 7, 2024, 11:26 p.m.

This smoothie is so delicious and filling. I usually add some frozen cauliflower to help make it frothier and to add a vegetable


Michaela - July 30, 2024, 1:07 p.m.

I used 130g sweetpotato and a small banana. Exactly right.


Kelsey M - June 10, 2024, 12:58 a.m.

Hi! Would it be possible to get a weight amount for the sweet potato? It can be hard to get small ones here.
Thank you!

PUL small logo PUL Team - June 10, 2024, 6:05 p.m.

Hey there, Kelsey, thanks for the feedback. We're exploring adding weights to some vegetables in recipes in the future 🤗 In the meantime, our small sweet potatoes weigh around 100 to 150 grams.


Nicole Mostofa - April 16, 2024, 1:49 p.m.

I used the leftover microwaved sweet potato from the overnight sweet potato oats recipe. Froze the potato with banana and didn't use ice. Had to use almond butter instead of cashew. This is rich, filling, and a good breakfast bowl. Good with granola too.


Małgorzata Rogowska - March 26, 2024, 10:34 a.m.

Amazing smoothie, tastes like a dessert! My tip for quick and easy sweet potatoes is a microwave - I wash the potato, prick it with a fork in few places and set it for 10 minutes. Then I cut it in half to take out the flesh :D

PUL small logo PUL Team - March 28, 2024, 5:43 a.m.

Thanks for the tip, Małgorzata!


Magdolna Boldizsár - Feb. 4, 2024, 4:47 p.m.

I steamed sweet potato in my instant pot for 10 minutes. It was so delicious! My darling drinked it despite of doesn't like sweet potato. He said it's just like cake/cookie.

PUL small logo PUL Team - Feb. 4, 2024, 7:57 p.m.

We're so happy to hear it was enjoyed, Magdolna, thank you!


Luiza Alice - Jan. 24, 2024, 9:50 p.m.

Is the sweet potato supposed to be cooked ? It doesn’t say..
I thought only vegetables unsuited to eat raw were potatoes and aubergines, is that correct?

PUL small logo PUL Team - Jan. 25, 2024, 6:59 a.m.

Hey there, Luiza, yes the sweet potato is cooked as outlined in step one 😊


Almendra Flores - Jan. 18, 2024, 6:43 p.m.

Love it!


Lara - Jan. 15, 2024, 10:52 a.m.

Delicious smoothie! A bit time consuming though


Joana - Jan. 1, 2024, 4:49 p.m.

Never thought I’d drink a sweet potato, but boy was it worth it!! So yummy!!


Louise Magnusson - Dec. 19, 2023, 6:16 p.m.

Suuupeeer👌🏻 It is really like a dessert, and the texture is like a mousse. Great spice combination, and it is great to have something sweet with wholesome foods. I have paired it with the PUL Apple granola for a breakfast smoothie bowl that was scrumptious

PUL small logo PUL Team - Dec. 20, 2023, 8:38 a.m.

We're so delighted to hear, Louise, thank you! The apple granola sounds like an incredible pairing too 😍


Roland - Nov. 12, 2023, 9:18 p.m.

Loved this, though I would use less ginger and more cinnamon. I enjoyed it with a bit of chocolate on top. Maybe next time I also try it as a hot beverage.


Emily - Nov. 3, 2023, 3:47 a.m.

I love this!! It feels like I'm drinking a pie!


Elsa - Oct. 25, 2023, 9:54 p.m.

THIS WAS AMAZING! Sooo tasty! Boiled the sweet potato with other veggies I was going to have for dinner. I think it would be delish with coconut milk too if you like the taste. 10/10

PUL small logo PUL Team - Oct. 26, 2023, 12:07 a.m.

Woop woop! We're so happy that the smoothie was enjoyed, Elsa, thank you 🥰


Célia - Oct. 14, 2023, 5:47 p.m.

I used pumpkin instead of sweet potato and added a bit of vanilla flavoured vegan protein powder… it was amazing! A perfect fall treat!


Ash - Oct. 14, 2023, 4:36 p.m.

The perfect fall afternoon pick-me-up! I added a little nutmeg and it was a delicious pairing! Love this!


drea - Oct. 14, 2023, 3:52 p.m.

So delicious!