The frozen strawberries combined with the roasted peanut butter make this smoothie feel like the classic PB&J sandwiches. Top it with some homemade granola to give it some extra crunch and to make this smoothie bowl more filling for breakfast.
Add all of the ingredients to a blender and blend until smooth.
Pour into a bowl, add desired toppings, and enjoy!
Notes
†Nutrition tip: aim to use plant-based milk that is fortified with calcium.
Storage
Best to enjoy immediately.
Print
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 0%
Proteins 35%
• unsweetened soy milk
• peanut butter
Fruits & Veggies 65%
• frozen banana
• frozen strawberries
Calcium
• unsweetened soy milk
Fat
• peanut butter
Nutrition per
serving
Calories 346 kcal
Total fat
15.4 g
Omega-3
0.1 g
Omega-6
3.5 g
Saturated fat
2.4 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
45.5 g
Dietary fiber
7.9 g
Total sugars
22.5 g
Added sugars
0.0 g
Protein
12.7 g
Sodium
120 mg
Iron
2.45 mg
Potassium
986.9 mg
Calcium
259.7 mg
Magnesium
111.6 mg
Zinc
0.99 mg
Copper
0.42 mg
Manganese
0.00 mg
Phosphorus
175.0 mg
Selenium
4 μg
Vitamin A
119 μg RAE
Vitamin B6
0.7 mg
Vitamin B12
2 μg
Vitamin C
56.6 mg
Vitamin D
2 μg
Vitamin E
2.6 mg
Vitamin K
3 μg
Folate
65 μg
Thiamin
0.4 mg
Riboflavin
0.5 mg
Niacin
4.9 mg
Choline
33.2 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Wonderful! It was just the right amount of sweet and I added the chia seeds while blending. Topped with whatever fruit I had on hand (anything goes really) and some granola - it was truly lovely and my husband enjoyed too.
PUL Team - Sept. 9, 2024, 2:26 p.m.
So happy to hear that the smoothie bowl recipe was enjoyed, Danielle, thank you! 😊
Reply
Lisa - Aug. 29, 2024, 12:06 a.m.
I used regular 1% milk, and eyeballed the strawberries. Also used frozen banana hunks. Made a nice snack for my husband and me.
Reply
Chrysiida - May 14, 2024, 3:08 p.m.
The smoothies I make during strawberry season are seriously delicious! I have already made this a couple of times and the only negative thing is that I won't be able to make it in a couple of months...
PUL Team - May 15, 2024, 2:03 a.m.
So glad that you're enjoying the smoothie bowl, Chrysiida! In case it helps, you can freeze strawberries in peak season to enjoy later 😃
Reply
Inu - May 2, 2024, 3:50 p.m.
Best snack ever
Reply
Nicole Mostofa - April 29, 2024, 8:48 p.m.
Added extra pb. 🥜😋
Reply
alice - Dec. 30, 2023, 12:58 p.m.
Hey, i just wanted to signal, that this recipe doesn not come out when you search your website for under 15 mins breakfasts, and i think its a shame, since it's my default breakfast at least once a week topped with granola. I usually use frozen mixed berries, use less peanut b and banans, otherwise it's too strong, but its perfect ; 0 Hesitating encore between mocha/gingerbread/berries cream instant oatmeal ;p
PUL Team - Jan. 3, 2024, 12:58 a.m.
Hey there, alice, thanks for the heads up! We've just updated the recipe so it will appear when searching for breakfasts ready in less than 15 minutes. Happy cooking 🤗
Reply
Laura - Aug. 16, 2023, 1:18 p.m.
Love it 🥰 used to drink my smoothies but it is fun to have a nourishing bowl 🤩
Reply
Erin Janda - Aug. 4, 2023, 4:57 p.m.
It really tastes just like a PB&J! Also super quick and easy to whip up.
Reply
Tania Allan - July 12, 2023, 12:59 p.m.
Breakfast today. Holy smokes this is good!!! Make this. Now!! Go!
Reply
PriArun - June 27, 2023, 1:18 a.m.
Easy to make and delicious, thanks team 😍
Reply
PriArun - June 27, 2023, 1:17 a.m.
Reply
Fazeela Fazz - June 26, 2023, 12:40 p.m.
It is my all time fav smoothia with loaded berries and nuts. Thank you pickuplimes
Hey Sadia and PUL! So I have a Ninja blender and I still add milk/yogurt/water because it always seems like It’s going to break if I have just my fruits and a little bit of some liquid. Does anyone know how to make my smoothie thick? Thanks!
PUL Team - Sept. 15, 2022, 6:42 p.m.
Hey Penny! Using a food processor or a higher-powered blender is likely your best bet. A blender is meant to blend things that are more liquid, while the food processor blends things that are more semi-solid (such as a thick smoothie bowl). In case you're interested and haven't already seen it yet, we have an article on some of our kitchen essentials here: https://www.pickuplimes.com/a… 🙂
Penny - Sept. 16, 2022, 1:27 p.m.
Ohhh that makes sense thanks!
Jenn - June 3, 2023, 4:54 a.m.
You can add frozen bananas or ice to make it thick. I use my Ninja blender for smoothies and smoothie bowls and they're thick with these ingredients.
Reply
Renée Campbell - April 18, 2022, 2:35 p.m.
I have really enjoyed your videos and the accompanying articles. Beautifully done!!! I have been eating a plant based diet for 10 years, and I find myself in a rut at times. Thanks for the fresh, delicious ideas especially this new twist on a favorite classic flavor combo! Filling, nutritious and yummy-ticks all the boxes!
PUL Team - April 18, 2022, 8:45 p.m.
Awe we're so thrilled that the PUL content is being enjoyed, Renée! Thank you for the kind words and for allowing PUL to be part of your plant-based journey 🌱
Reply
Ky - July 24, 2021, 1:29 a.m.
LOVE this smoothie recipe! Personally not a huge banana fan, so I swap for frozen strawberries and a hand full of oats to keep the pb and j flavor.
PUL Team - July 25, 2021, 9:10 p.m.
A wonderful substitute, Ky, thanks a bunch for sharing!
Leave a comment
Wonderful! It was just the right amount of sweet and I added the chia seeds while blending. Topped with whatever fruit I had on hand (anything goes really) and some granola - it was truly lovely and my husband enjoyed too.
I used regular 1% milk, and eyeballed the strawberries. Also used frozen banana hunks. Made a nice snack for my husband and me.
The smoothies I make during strawberry season are seriously delicious! I have already made this a couple of times and the only negative thing is that I won't be able to make it in a couple of months...
Best snack ever
Added extra pb. 🥜😋
Hey, i just wanted to signal, that this recipe doesn not come out when you search your website for under 15 mins breakfasts, and i think its a shame, since it's my default breakfast at least once a week topped with granola. I usually use frozen mixed berries, use less peanut b and banans, otherwise it's too strong, but its perfect ; 0
Hesitating encore between mocha/gingerbread/berries cream instant oatmeal ;p
Love it 🥰 used to drink my smoothies but it is fun to have a nourishing bowl 🤩
It really tastes just like a PB&J! Also super quick and easy to whip up.
Breakfast today.
Holy smokes this is good!!! Make this. Now!! Go!
Easy to make and delicious, thanks team 😍
It is my all time fav smoothia with loaded berries and nuts. Thank you pickuplimes
Wasn't expecting for it to taste sooooo good!
Simple + delicious! We loved it!
Lovely refreshing, balanced taste! Perfect go-to smoothie
Hey Sadia and PUL! So I have a Ninja blender and I still add milk/yogurt/water because it always seems like It’s going to break if I have just my fruits and a little bit of some liquid. Does anyone know how to make my smoothie thick? Thanks!
I have really enjoyed your videos and the accompanying articles. Beautifully done!!! I have been eating a plant based diet for 10 years, and I find myself in a rut at times. Thanks for the fresh, delicious ideas especially this new twist on a favorite classic flavor combo! Filling, nutritious and yummy-ticks all the boxes!
LOVE this smoothie recipe! Personally not a huge banana fan, so I swap for frozen strawberries and a hand full of oats to keep the pb and j flavor.