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Creamy Gnocchi Soup
40 min
Main
Soup
One-bowl / one-pot
Freezer-friendly
Servings
Total
40 minPrep
20 minCook
20 minContains
soy
gluten
Free from
peanut
tree nut
sesame
Ingredients
-
2 Tbsp (30 mL)olive oil
-
1medium onion, finely chopped
-
3garlic cloves, crushed
-
2celery ribs, finely chopped†
-
1carrot, shredded†
-
2 Tbsp (17 g)all-purpose flour
-
2vegetable bouillon cubes, crumbled
-
5 cups (1200 mL)water
-
1 cup (240 mL)soy cooking cream
-
18 oz (500 g)uncooked vegan gnocchi
-
2 cups (60 g)fresh spinach, chopped
-
1 cup (138 g)frozen green peas
-
½lemon, juiced
Optional garnish
-
chili flakes
-
ground black pepper
Make your own
Directions
- Add oil to a large pot on medium-high heat. When hot, add the garlic, celery, onion, and carrot. Cook for 3 - 5 minutes, until golden.
- Add the flour and cook for 2 minutes, stirring throughout to toast.
- Add the bouillon cubes, water, cream, nutritional yeast, spice mix, and miso. Cook at a gentle simmer, partially covered, for 10 minutes.
- When the veggies have cooked to your liking, add the gnocchi, spinach, and green peas. Cook for 3 - 4 minutes, or until the gnocchi and peas are cooked.
- Serve in bowls, add some fresh lemon juice, garnish as desired, and enjoy!
Notes
- †For us, 2 celery ribs weighed 100 g.
- †For us, 1 carrot weighed 100 g.
Storage
- Store in an airtight container in the fridge for up to 3 days.
- Freeze for up to 2 months.
Let us know what you think
Watch it step-by-step!
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 52%
• all-purpose flour
• uncooked vegan gnocchi
Proteins 10%
• nutritional yeast flakes
• frozen green peas
Fruits & Veggies 38%
• medium onion
• garlic clove
• celery rib
• carrot
• fresh spinach
• lemon
Calcium
No significant sources of calciumFat
• olive oil
• soy cooking cream
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Leave a comment
Sadia, this soup is like a warm hug on a chilly day! I can't wait to make it again!
Doing this tonight! So excited to try this new (for me!) way of eating gnocchi x
So cosy and creamy and slurp worthy. I wasn't a big fan of the texture of the gnocchis though, the dish was still delicious but maybe next time I'll use potatoes instead :) and maybe add a can of bean for more protein. But otherwise it was lush 👌
Kids loved this soup, very creamy and delicious.
My family absolutely loved this recipe!! Absolutely delish!!
Super hearty soup with great flavor
Loved this! I added a can of chickpeas near the end for a protein boost and it was delish!
This meal goes really far on a tight budget and is so healthy. It'll last for a few days. I increased the miso by an extra teaspoon and some pasta in 2nd time making. This is a staple in our house now.
Creamy soup for weekend nights🫶🏽
Easy and delicious. So creamy. I added some mock chicken.
Def making this again.
We didn’t have gnocchi at hand. So used orzo. Also added some sweet corn. Turned out delicious- great recipe
Quick easy and tastes amazing. Good amount of b vitamins but has very little protein in it.
Loved this recipe! Definitely going to make this again 😍
Great creamy soup, way to use up vegetables from fridge :D
YUMmy in the Tummy !!!
Wow!! The only thing I wished I did differently was double the servings! This soup was so delicious and easy to make, and turned out beautifully. This was a comforting warm hug on a cold day. Thank you for this amazing recipe! This will certainly become a regular.
I soaked some soy curls in veg broth and threw them in. It’s got a satisfying chicken & dumplings vibe for a cold night. Yummy.
Made this twice in one week! Absolutely lovely for winter. Hubby and I had a cold and this was the perfect hearty recipe!
What a splendid recipe ! I'm very eaker to cook it for my baby when he will be a bit more older 🥰
This looks amazing! Do you have any gluten free suggestions if I’m unable to find gluten free gnocchi in my area? Would a gluten free pasta work in this recipe? Thank you!
God, that was so good, thank you.
Loved the recipe! The lemon is a must, not optional. It came together super easily and it was very hearty. I didn't have cream so I blended up some cashews with water and that did the trick. Also added kale instead of spinach, need to cook it a tad longer with kale but the overall taste was amazing! Thank you PUL team.
Easy meal and delicious. Thank you!
Lovely warming soup. Perfect to use ip any vegetables we had around
Loved it. The lemon is a must in my opinion at the end. I also added chilli flakes and the pepper as suggested. It is cold and I do enjoy some heat in my food and it was the perfect meal for a cold rainy day. It is quite fulfilling with a small portion though so be careful with the suggested portion sizes, but you can always keep the rest as leftover I guess. I did exactly as the recipe suggested but did not think it was thick. But the liquid consistency was fine with me. You may need to add some cornflour if you like thicker consistency in the soup.
Hearty soup! Simple yet declicious!
This is pretty good, Totally different to what I'm used too. If I was to make it again I'd increase the garlic and reduce the herbs, but that's just for our tastes.
Great. Reminds me of a childhood-soup what's makes it tasting even better 🤩
Not my favorite PUL recipe, but I still ate the leftovers. I wouldn’t remake.
Amazing!!! I loved it so much.
I tripled the garlic, and it turned out very similar in taste to one my favourite childhood soups, which unfortunately has chicken. So this was a very pleasant discovery.
vkjvojv
Incredible- definitely add lemon. We also added avocado as a garnish to the second bowl. So good on a cold evening.
S(o)uper easy! Made big batch for 2 times dinner and a lunch. Used kale instead of spinach, just need to cook a bit longer but sooo delicious.
Wow!! Love recipes that take simple, humble ingredients and make them shine. This is fantastic! Perfect for a dark, chilly night.
Very good. Gnocchi acts like pillowy little dumplings.
This was really good! I swapped out the cooking cream for some oat milk and added a bit of cornstarch at the end because I wanted it to be a smidge thicker. Overall very good and plan to make again!
Which kind of miso paste do you use? The red or white?
Also, what can you substitute the nutritional yeast with if you don’t have it? Could you even use cheese if you are vegetarian and not vegan?
This is pure comfort in a bowl! It wraps you up like a warm blanket on a gloomy day. Absolutely incredible! ❤️
I switched out the celery for leek and added some mushrooms that needed to be used - turned out absolutely delicious!
This soup was INCREDIBLE. A new staple. The lemon is such a delicious touch.
Turned out quite watery, had to thicken it with tapioca starch.
It was tasty, but we weren't as blown away as other commenters.
Highly recommended! This soup is the perfect comfort food - creamy and hearty. We loved it. Luckily I made 4 portions, so we had leftovers for lunch.
I love it! I ate 2 big bowls soup in one times. I think I used more peas.
I used coconut milk in lieu of soy cream and it was delicious! Every time I eat gnocchi I ask myself "Why don't I have this more often?" So I'll definitely make it a regular pantry staple because this came together pretty quickly and I would make it again.
Really nice and comforting, and quick!
Delicious!
Made this for dinner tonight and used coconut milk as the cream and holy cow it’s absolutely to die for!! I wasn’t a fan of gnocchi until this delicious soup. Thank you for the wonderful recipe
One of my favorite soup recipe ever! It was amazing
I made this tonight and really liked it! The gnocchi added a fun texture to the soup.
Omgosh thankyou so much! I love everything that is gnocchi!! I will surely be making this ☺️ i would love it if you could make more gnocchi recipes in the future!