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Sesame Crusted Tofu
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1 hr
Main
Servings
Total
1 hrPrep
30 minCook
30 minContains
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Ingredients
Marinated tofu
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18 oz (500 g)firm tofu, pressed
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2garlic cloves, crushed
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1 tsp (2 g)freshly grated ginger (optional)
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1 tsp (5 mL)toasted sesame oil
Rice
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1½ cups (300 g)uncooked white rice
Sesame crust
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½ cup (64 g)cornstarch
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⅛ tspsalt
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⅛ tspground black pepper
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⅓ cup (80 mL)unsweetened soy milk
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½ cup (40 g)panko breadcrumbs
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¼ cup (36 g)toasted black sesame seeds
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½ cup (120 mL)vegetable oil, for frying
Sweet & sticky sauce
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½lime, juiced
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¼ cup (60 mL)cold water
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1 Tbsp (14 g)light brown sugar
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1 tsp (3 g)cornstarch
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1 tsp (2 g)freshly grated ginger
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2garlic cloves, crushed
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1 tsp (5 mL)toasted sesame oil
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1 tsp (5 mL)chili oil (optional)
Serve with
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¼small red onion, thinly sliced (optional)
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¼ cup (4 g)fresh cilantro, chopped (optional)
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½cucumber, sliced (optional)
Directions
- Cut the tofu into 1 inch (2 cm) slices.
- Combine the remaining marinated tofu ingredients in a shallow bowl. Add the tofu slices and marinate for at least 30 minutes, flipping occasionally.
- Meanwhile, cook the rice according to the package directions.
- Get the coating station ready. On one plate, combine the cornstarch, salt and pepper. On a second plate, add the milk. On the third plate, combine the panko and sesame seeds. Set aside.
- Add all the sauce ingredients to a saucepan. Whisk until the cornstarch is well dissolved, then bring to a boil, reduce to a simmer, and cook for 5 minutes to thicken, stirring often. Set aside.
- Once the tofu is marinated, coat the tofu slices first in the cornstarch mixture.
- Then, dip briefly in the milk.
- Finally, coat in the panko and sesame mix.
- Heat up the oil in a large pan on medium-high. When hot, add the tofu slices.
- Fry until crisp and golden on each side. Transfer to a wire rack.
- Slice the tofu into strips, then drizzle the sauce over the tofu. Garnish as desired and serve with warm rice. Enjoy!
Storage
- Store in an airtight container in the fridge for up to 3 days, though do note the coating will lose its crunch.
Let us know what you think
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 55%
• uncooked white rice
• panko breadcrumbs
Proteins 28%
• firm tofu
• unsweetened soy milk
• toasted black sesame seeds
Fruits & Veggies 17%
• garlic clove
• freshly grated ginger
• lime
• freshly grated ginger
• garlic clove
• small red onion
• fresh cilantro
• cucumber
Calcium
• firm tofu
• unsweetened soy milk
Fat
• toasted sesame oil
• toasted black sesame seeds
• vegetable oil
• toasted sesame oil
• chili oil
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.




Leave a comment
Really tasty!
So delicious! I swapped the cucumber for sautéed broccoli. I also added the little bit of leftover garlic from the tofu marinade to it.
Came out so good, I'm new to cooking with Tofu and love this recipe!!!
Fantastic! Best tofu I have ever tasted.
Love this. It is beautiful and delicious. Even easier to make when preparing the tofu in the air fryer (400 degrees F for 11 minutes worked for us).
Hi, This was really good! The alternatives I used was oat flour instead of cornstarch. Instead of cooking in oil on the stove I baked them for 30 minutes at 475, flipping halfway.
Best tofu recipe ever! This is freaking insane. It is so good. You have to try this out.
WOW! This is the best tofu I’ve ever had! The crunchy texture on the outside and super flavorful sauce made this absolutely delicious! I am not even vegetarian and I would choose this over meat any day!
Super tasty! I used everything bagel seasoning with the panko and cooked it in the air fryer. It was scrumptious! I’ll definitely be making this again.
This was incredible. I loved the flavors and textures!
That was so delicious! I used furikake seasoning as I did not have plain sesame seeds and I used the air fryer and it was divine!
Absolutely delicious!! Crunchy and full of flavour!! I made this for my lunches at work ( but tried some before and it’s so good!!). Worth every minute!
This is sooo good! My husband made this for dinner last night and we just had the leftovers tonight. It was just as delicious and crispy the second night! (He reheated the tofu in the oven and warmed the rice in microwave.) I’m debating whether this should be in regular rotation or saved for special occasions.
Lots of steps with the coating of tofu but definitely worth it. Would make it on a weekend with more time to focus on cooking. My kids loved it also!
So crispy and yummy! We ate the five servings between the two of us and our toddler who loved it! It was too good! The sauce was delicious. Definitely recommend serving it with cucumber- it gave it sushi vibes. The estimated time is spot on. It took exactly one hour.
It’s really delicious and crunchy! I had to use flour instead of cornstarch and it worked surprisingly well!
I wouldn’t recommend this though if you don’t like to do a lot of dishes :D
Absolutely great!
The best crispy tofu I've ever made! This is the way 👌 thanks you !
I do not have enough words to express how my family and I enjoyed this meal! Thank you!
One of my best receipts from today 🫠. I’ll start making it on regular basis
Would it work to bake the tofu instead?
Very easy to make and tasted like it came from a restaurant. Loved it!
Very delicious and refreshing tofu-recipe!! I had to add just a little bit more of sugar to balance out the lime, it’s super easy in the making and may I say that your steps and time limits are always on point 😃 no rushing, smooth process 😮💨
This looks amazing! Going to definitely try it. I'm not vegan but at some point, you just feel you've had too much meat and dishes like this are a refreshing change. Thank you :)