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Gochujang Tempeh Bowl

45 min

Main

This dish is a delightful fusion of spicy, savory, and sweet, perfect for a nutritious meal. Tempeh cubes are marinated in gochujang paste, soy sauce, and garlic, then paired with fluffy rice and a refreshing edamame salad featuring crisp cucumbers, crunchy red cabbage, and the subtle sweetness of agave syrup.

Servings

Total

45 min

Prep

15 min

Cook

30 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Ingredients

Tempeh

Rice

  • 1 cup (200 g)
    uncooked basmati rice

Edamame salad

  • 1½ Tbsp (22 mL)
    rice vinegar
  • 1½ Tbsp (22 mL)
  • 1½ Tbsp (22 mL)
    Asian sesame paste
  • 1 Tbsp (14 g)
    brown sugar
  • 1 tsp (5 mL)
    toasted sesame oil
  • 1½ cups (232 g)
    cooked shelled edamame
  • ¾
    cucumber, cut in half moons
  • 1 cup (70 g)
    shredded red cabbage
  • 1
    stalk green onion, thinly sliced

Optional garnish

  • toasted sesame seeds
  • sliced green onion

Directions

  1. Line a baking tray and preheat the oven to 390°F (200°C)*.
  2. Coat the tempeh in the oil and bake for 16 - 18 minutes, flipping halfway.
  3. Meanwhile, mix the remaining tempeh ingredients in a bowl. Set aside.
  4. Cook the rice according to the package instructions.
  5. Meanwhile, add the wet ingredients for the edamame salad to a small bowl and mix to combine.
  6. Add the remaining salad ingredients, including the dressing, to a large bowl. Mix.
  7. Pour just over half of the gochujang sauce over the cooked tempeh, reserving the rest for later. Stir to coat the tempeh, then bake for another 7 - 9 minutes.
  8. Serve the tempeh in a bowl with the rice and edamame salad. Drizzle over the reserved sauce, garnish, and enjoy!

Notes

  • Gochujang is a Korean fermented red chili paste with a sweet, savoury and spicy flavour, and can be found in most Asian supermarkets. Sriracha is a bit thinner and sweeter.
  • Asian sesame paste differs from tahini, offering a richer, more intense flavour. It's made from deeply toasted sesame seeds, unlike tahini's raw or lightly toasted seeds. Find it at your local Asian supermarket.
  • * We used top and bottom heating (not fan-assisted/convection).

Storage

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Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 32%

uncooked basmati rice

Proteins 42%

tempeh

Asian sesame paste

cooked shelled edamame

Fruits & Veggies 26%

garlic clove

cucumber

shredded red cabbage

stalk green onion

Calcium
No significant sources of calcium
Fat

vegetable oil

toasted sesame oil

Asian sesame paste

toasted sesame oil

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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More for the eyes

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Discussion & Rating

Rate this post


NSK - Sept. 14, 2024, 8:18 p.m.

Quick and easy to make and super tasty! Definitely a favourite.


wears wass i wehbh we v cvshb8 - Sept. 11, 2024, 4:46 p.m.

Aww


Aditi Malpani - Sept. 11, 2024, 4:35 p.m.

3


Eri - Sept. 10, 2024, 2:54 a.m.

I also tried this out with tofu and it was great!!


Phillipa - Sept. 8, 2024, 11:50 p.m.

Absolutely delicious. I will have to make this again! I used Agave in the spicy sauce and maple for the salad. 🤤
Thank you.


Shelby S - Sept. 4, 2024, 1:34 a.m.

I hate tempeh! But this recipe got me to not only eat it, but enjoy it! You definitely need the salad to break up the flavors.


nhi - Aug. 30, 2024, 6:50 p.m.

Love this recipe for how delicious it is and how much protein it has! The only comment I have is that, even though I used reduced sodium soy sauce, both the sauce and the marinade were too salty, which is not something I usually notice in other PUL recipes

PUL small logo PUL Team - Aug. 31, 2024, 2:48 p.m.

Hey nhi, thanks for sharing your experience with the recipe 🫶 In case it helps, some grocery stores have lower sodium gochujang chili paste available!


Maryna - Aug. 30, 2024, 6:26 p.m.

This is definitely the best tempe ever tasted! And you do need a salad to go with it, loved it.


samu - Aug. 28, 2024, 5:09 p.m.

:)


samu - Aug. 28, 2024, 5:09 p.m.

Loved this one


May - Aug. 27, 2024, 8:34 p.m.

So good!


C H - Aug. 26, 2024, 7:52 p.m.

Really delicious


Jana - Aug. 24, 2024, 2:06 p.m.

So easy and delicious. We loved it


Erica - Aug. 21, 2024, 4:37 p.m.

This was so good! I ended up using tofu because it turned out I didn’t have tempeh on hand, but the flavors and texture was top notch. Definitely on the spicier end of what I like, but with the rice and cucumber it balances really well. Definitely want to make again with tempeh next time.

PUL small logo PUL Team - Aug. 25, 2024, 9:51 p.m.

Mmm a lovely idea to use tofu instead, Erica! So glad that the bowl recipe was enjoyed 🤗


Anne - Aug. 20, 2024, 7:09 p.m.

It is delicious! Pretty spicy for me personally but my husband loved it the way it was 🥰


Jenny P - Aug. 19, 2024, 6:25 a.m.

Wow I made this today and love the flavours and textures. Another one to add to the rotation!!


Elaheh Hamraz - Aug. 16, 2024, 12:16 p.m.

The amount of guchujang cause made it super hot. I recommend less if you do not want it to burn


Meghan - Aug. 15, 2024, 8:40 p.m.

I just found my new favorite way to make tempeh. It was so delicious and surprisingly simple to put together! We are 100% adding this to our rotation. Thank you :)

PUL small logo PUL Team - Aug. 16, 2024, 2:01 p.m.

Woop woop! We've been loving this gochujang tempeh recipe too 🙌 thanks for the glowing feedback, Meghan 🥰


Hélène - Aug. 15, 2024, 8:13 p.m.

Just made it and will definitely make again... and again.
PUL is honestly one of the best culinary websites out there. It's well structured, well written, full of substitutions and helpful tips. It looks nice and the recipes are amazing. I've tried several dozens of recipes here and have never been disappointed. And I'm not even vegan... (flexitarian, maybe :) )

PUL small logo PUL Team - Aug. 15, 2024, 8:39 p.m.

Goodness - this is the biggest compliment we could ever ask for, Hélène! Thank you for the glowing review and support 🥹 we're excited to have you on this adventure with us and can't wait to enjoy more tasty creations together 💛


mil - Aug. 14, 2024, 4:18 a.m.

I subbed in tofu for tempeh because I didn’t have tempeh on hand and it was DELISH! Served with some slices of avocado on the side to cut the spiciness of the gochujang. My husband’s fave PUL recipe to date!

PUL small logo PUL Team - Aug. 14, 2024, 3:16 p.m.

Tofu is a lovely idea, Mil! So glad that the gochujang bowl was enjoyed 🤗


Michelle S - Aug. 13, 2024, 1:01 a.m.

Delicious 🤤 the spice creeps up on you 🌶️


Louise - Aug. 12, 2024, 9:46 a.m.

Absolutely delicious!! It was quicker and easier to make than I expected :)


Miranda - Aug. 11, 2024, 1:43 p.m.

Very tasty!! 🤤 fast and easy to make!


Cristina Pizzagalli - Aug. 10, 2024, 8:19 p.m.

Great recipe. thanks. Will be one of our family standards


Cynthia - Aug. 10, 2024, midnight

I love, love, love these flavors together. The salad with the dressing is a really nice contrast to the tempeh’s Gochujang sauce, and they complement each other very well. So delicious!


Joana DC - Aug. 8, 2024, 5:38 p.m.

A great idea for a recipe! I had a jar full of purple cabbage to use and I subbed the tempeh for tofu cause it was more accessible to me but this still turned out delicious and the colour and texture variety is delightful!!


A M - Aug. 8, 2024, 3:48 a.m.

This was a solid recipe! Easy to follow and tasted delicious.


Amrita - Aug. 8, 2024, 2:12 a.m.

I made only the tempeh (I wasn’t looking specifically for a high-protein meal), and it was really good and SO easy to make. I’ve never fully embraced tempeh, but in this form, I can see myself having it regularly!

PUL small logo PUL Team - Aug. 8, 2024, 6:13 a.m.

Hey Amrita, it's a lovely idea to just make the tempeh and we're glad it was a success! Enjoy your creations with it👩‍🍳


Amanda White - Aug. 6, 2024, 2:05 a.m.

Love this dish! Packed with flavor, and quick to make. Will absolutely make again and again!

PUL small logo PUL Team - Aug. 7, 2024, 11:51 p.m.

Woohoo! So glad that the tempeh bowl was enjoyed, Amanda 🙌


Kaiyah Taylor - Aug. 6, 2024, 1:06 a.m.

Very yummy, will be making again


Laura C - Aug. 5, 2024, 9:26 p.m.

As always - amazing


Lindsay - Aug. 5, 2024, 8:19 p.m.

This recipe blew me (and my meat-loving boyfriend) away! The sauce coating the tempeh is per-fec-tion!! Will definitely be making it again!! Thanks PUL Team!

PUL small logo PUL Team - Aug. 8, 2024, 5:22 a.m.

Yess the sauce is one of our favourite parts 🙌 so glad that the tempeh bowl was enjoyed, Lindsay!


aude - Aug. 5, 2024, 7:16 p.m.

Excellente recette !! Quelques adaptations : lupins au lieu des edamame et pate de piment et sauce tomate. Un régal !!