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Sesame Tempeh Wraps

App exclusive

35 min

Main

These protein-packed wraps are perfect for lunch or dinner! Featuring tempeh, edamame beans, and Asian sesame paste, they offer a substantial protein boost. Combined with fresh veggies like cucumber and cabbage, these wraps are both filling and satisfying.

Servings

Total

35 min

Prep

10 min

Cook

25 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

What others say


Conny Migom - March 29, 2025, 1:24 p.m.

Delicious!!


Niké - Jan. 24, 2025, 10:14 p.m.

Delicious recipe! We enjoyed the wraps with some additional fresh koriander and a bit of siracha hot sauce, which worked really well with the rest of the flavors.


Mary Bloom - Dec. 21, 2024, 10:08 p.m.

Really enjoyed this recipe. Easy to make and delicious! I used tahini instead of sesame paste and it worked just fine.


Franzi - Dec. 5, 2024, 9:33 p.m.

Delicious


Jovana Mitrovic - Nov. 21, 2024, 2:27 p.m.

Wow! Absolutely fantastic! My husband and I couldn't get enough of them. The flavors were super tasty. Every bite was a delight!


Nicole Tipper - Nov. 5, 2024, 9:31 a.m.

Yummy! Even my fussiest eater demolished this one.


Liesbeth - Oct. 25, 2024, 1:01 p.m.

Made this yesterday and it was absolutely delicious ! I swapped the cabbage for carrots and the sesame paste for regular tahini, and that worded great as well :)

PUL small logo PUL Team - Oct. 25, 2024, 3:30 p.m.

Mmm these substitutions sound delicious! So glad that the wraps were enjoyed, Liesbeth 😊


Reid Wegrecki - Oct. 7, 2024, 9:56 p.m.

1,000,000/10! Incredibly flavorful, great mix of textures, filling and easy to make! Another PUL home run! 😁


Shubam - Oct. 7, 2024, 9:25 p.m.

This was such an amazing lunch recipe and quite easy to make! I didn't know what to do with my tempeh and simply searched "tempeh" here in the app and am so glad to have stumbled across this one! I love how high it is in protein too between the edamame, tahini, and tempeh!

I halved the recipe to make 2 wraps total. I sort of eyeballed the ingredients for the sauce (substituted asofatedia for the garlic powder) and it came out delicious! I didn't have red cabbage or cucumbers on hand, but replaced them with a greens mix I had and lightly sautéed yellow bell pepper! The tempeh tastes SO good that you could just eat it plain like that.

Thank you PUL for a wonderful recipe!

PUL small logo PUL Team - Oct. 7, 2024, 10:31 p.m.

Oh, Shubam, we're so glad to hear that you enjoyed the recipe! Your substitutions sound delicious and we love how you made it your own 🥰


meital - Sept. 25, 2024, 6:48 p.m.

This was delicious! I used regular tahini instead of the paste and it worked fine. I'd recommend adding a little brown sugar from the recipe in the sauce. Perfect meal prep lunch! @pickuplimesteam if you can add the option to put notes on a recipe that would be helpful :)

PUL small logo PUL Team - Sept. 26, 2024, 4:40 a.m.

Thanks for sharing your experience with the wraps, Meital! We can actually put notes on recipes already. To do so click into the recipe > click the "directions" tab > and then click "add personal note" 🤗


Alisa - Sept. 6, 2024, 6:30 a.m.

Idk if it was the sesame paste that I bought, but I followed the recipe to a T and it ended up quite bland, also not salty at all, had to add some sauces and salt to save it.

PUL small logo PUL Team - Sept. 6, 2024, 2:29 p.m.

Hi Alisa, we're sad to hear this! We suspect that your sesame seed paste may not have been as toasted as ours, as the toasting helps give it a more intense and rich flavour. You can find high-quality Asian sesame paste in most local Asian supermarkets in case it helps. We're glad with some sauces and salt the wraps were saved 🙌

Alisa - Sept. 15, 2024, 9:47 p.m.

I did buy it from an asian store and it is toasted, but maybe there are different kinds 🤷‍♀️


Naomi - Aug. 28, 2024, 7:12 p.m.

Super easy to make and very delicious! I’ll definitely make this recipe again.


Alexia - Aug. 28, 2024, 7:21 a.m.

Oh my gosh this was so good! The sauce is incredible and it tastes healthy and delicious!